2017-08-21
Pear & Walnut Salad
larger imageMove mouse over the image to magnify

Pear & Walnut Salad

(0 rating - rate this recipe)
<b>Prep:</b> 10 mins Prep: 10 mins
<b>Cook:</b>  Cook:
Serves 4 as a side dish Serves 4 as a side dish
Excellent source of iron Excellent source of iron
Low Sodium Low Sodium
email
Comment print

Ingredients

Ingredients  

  • 1 pear, core and stem removed, thinly sliced
  • 2 cups rocket
  • 2 cups baby spinach
  • 1 avocado, thinly sliced
  • 1/2 cup walnuts, halved
  • 1/3 cup feta cheese, crumbled
  • 1/3 cup pumpkin seeds

Dressing Ingredients

  • Juice of 1 lemon
  • 1 teaspoon lemon zest
  • ½ teaspoon dijon mustard
  • ¼ teaspoon salt
  • ¼ cup olive oil

Method

Method 

To make the dressing, combine dressing ingredients until smooth. Put aside

Heat a medium non-stick skillet over medium heat and add the walnuts. Stir frequently for 5 minutes or until the walnuts have become crispy. Put aside to cool

In a large bowl, combine the pear, rocket, spinach, avocado, feta, pumpkin seeds and walnuts. Drizzle the dressing over and the salad.

If desired, add some grilled chicken to this salad

For more fruit and vegetable inspiration visit 5aday.co.nz

logo
  • Goes great with
  • Nutrition

Nutrition Information Per Serving

Serving size: 187g
Energy kJ (kcal) 2170 (518)
Protein (g) 14
Fat (g) 48
Saturated (g) 8.3
Carbohydrate (g) 6.4
Sugars (g) 5.8
Sodium (mg) 292
Iron (mg) 5
Fibre (g) 6
Vitamin C (mg) 10
Vitamin A (ug) 213
Vitamin E (mg) 2.4
Potassium (mg) 751
Folate (ug) 103

 

You may also like these recipes...

Cottage Pie
Serves: 6
Prep: 20 mins
Cook: 1 hour
Suitable Cuts: Beef or Lamb Mince
Street-Style Beef Tacos
Serves: 4
Prep: 15 mins + marinating time
Cook: 8 mins + resting time
Suitable Cuts: Beef Rump Steak, Beef Sirloin Steak
Shepherd's Pie
Serves: 10
Prep: 15 mins
Cook: 15 mins
Suitable Cuts: Beef or Lamb Mince
Indian-Spiced Lamb Shanks
Serves: 4
Prep: 20 mins
Cook: 2 hours 30 mins
Suitable Cuts: Lamb Shanks, Lamb Shoulder, Beef Chuck

Comments & Reviews

 

SIGN UP TO RECEIVE REGULAR RECIPE INSPIRATION DIRECT TO YOUR EMAIL

 

BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
facebook twitterpinterestinstagram