2017-08-21
Mexican Coleslaw
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Mexican Coleslaw

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Crunchy winter slaw, expect a taste sensation that will have you coming back for more.
<b>Prep:</b>  Prep:
<b>Cook:</b>  Cook:
Serves 4 as a side dish Serves 4 as a side dish
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Ingredients

 
  • 2 handfuls of finely shredded green cabbage
  • 2 handfuls of finely shredded red cabbage
  • 1 green apple, finely sliced
  • 1 small red onion, very finely sliced
  • 1 tablespoon white sesame seeds, toasted
  • ½ cup mayonnaise
  • chipotle sauce
  • 1 green chilli, deseeded and finely sliced
  • a handful of pumpkin seeds, toasted
  • 2 limes, cut into wedges

Method

Combine shredded red and green cabbage, sliced apple and sliced onion into a large bowl. Serve with small dishes of mayonnaise and chipotle sauce for drizzling over and lime wedges. Sprinkle sliced chilli, sesame seeds and pumpkin seeds over the top. 






 
  • Goes well with...
  • Nutrition
  • Tips & Tricks

Nutrition Information Per Serving

Serving size: 215g
Energy kJ (kcal) 905(216)
Protein (g) 4.9
Fat (g) 13.1
Saturated (g) 1.7
Carbohydrate (g) 17.4
Sugars (g) 15.7
Sodium (mg) 251
Iron (mg) 1.9
Fibre (g) 4.7
Vitamin C (mg) 38
Potassium (mg)  419
Magnesium (mg) 66
Folate (ug) 23
   
  • You could sharpen the mayonnaise by stirring through 1 tablespoon cider vinegar and 1 tablespoon olive oil.

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TAKAPUNA, AUCKLAND, NEW ZEALAND
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