2017-08-21
Kumara Stuffed with Sautéed Kale and Parmesan
larger imageMove mouse over the image to magnify

Kumara Stuffed with Sautéed Kale and Parmesan

(0 rating - rate this recipe)
<b>Prep:</b> 10 mins Prep: 10 mins
<b>Cook:</b> 30 mins Cook: 30 mins
Serves 6 Serves 6
email
Comment print

Ingredients

  • 6 medium orange kumara
  • 2 handfuls purple kale
  • 2 handfuls green kale
  • 2 cloves garlic, crushed
  • 1-2 Tb olive oil
  • 1 teaspoon chilli flakes
  • 1/2 cup Parmesan cheese grated

Method

Preheat oven to 180˚C

Prick kumara with a fork and bake until cooked through (about 30 to 35 minutes).

While kumara is baking sauté kale in olive oil, garlic and chilli flakes (add a couple tablespoons of water to help wilt the kale).

Split cooked kumara down the middle while still warm and stuff with kale.

Sprinkle with a little parmesan and serve.

For more fruit and vegetable inspiration visit 5aday.co.nz

logo

  • Goes well with...
  • Nutrition
  • Tips & Tricks

Nutrition Information Per Serving

Serving size: 260g
Energy kJ (kcal) 996 (238)
Protein (g) 6
Fat (g) 7
Saturated (g) 2
Carbohydrate (g) 34
Sugars (g) 20
Sodium (mg) 83
Fibre (g) 6.5
Vitamin A (ug) 1386
Vitamin B6 0.6
Folate (ug) 39

 
  • Cooking time will depend on size of kumara
  • Choose kumara of similar size to ensure they are cooked through at the same time

You may also like these recipes...

Sweet Marjoram Lamb with Summer Leaves & Citrus
Serves: 4
Prep: 30 mins
Cook: 15 mins + resting
Suitable Cuts: Lamb Rumps, Lamb Leg Steaks, Lamb Backstrap
Hand Held Beef Mince Pies
Serves: 4
Prep: 40 mins
Cook: 40 mins
Suitable Cuts: Beef or Lamb Mince
Mushroom Kebabs
Serves: 6
Prep: 10 mins 30 (marinating)
Cook: 20 mins
Potato Mash 3 Ways
Serves: 4-5 (per mash)
Prep: 10 mins
Cook: 20 mins

Comments & Reviews

 

SIGN UP TO RECEIVE REGULAR RECIPE INSPIRATION DIRECT TO YOUR EMAIL

 

BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
facebook twitterpinterestinstagram