2017-08-21
Kumara Stuffed with Sautéed Kale and Parmesan
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Kumara Stuffed with Sautéed Kale and Parmesan

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<b>Prep:</b> 10 mins Prep: 10 mins
<b>Cook:</b> 30 mins Cook: 30 mins
Serves 6 Serves 6
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Ingredients

  • 6 medium orange kumara
  • 2 handfuls purple kale
  • 2 handfuls green kale
  • 2 cloves garlic, crushed
  • 1-2 Tb olive oil
  • 1 teaspoon chilli flakes
  • 1/2 cup Parmesan cheese grated

Method

Preheat oven to 180˚C

Prick kumara with a fork and bake until cooked through (about 30 to 35 minutes).

While kumara is baking sauté kale in olive oil, garlic and chilli flakes (add a couple tablespoons of water to help wilt the kale).

Split cooked kumara down the middle while still warm and stuff with kale.

Sprinkle with a little parmesan and serve.

For more fruit and vegetable inspiration visit 5aday.co.nz

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Nutrition Information Per Serving

Serving size: 260g
Energy kJ (kcal) 996 (238)
Protein (g) 6
Fat (g) 7
Saturated (g) 2
Carbohydrate (g) 34
Sugars (g) 20
Sodium (mg) 83
Fibre (g) 6.5
Vitamin A (ug) 1386
Vitamin B6 0.6
Folate (ug) 39

 
  • Cooking time will depend on size of kumara
  • Choose kumara of similar size to ensure they are cooked through at the same time

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