2017-08-21
Spinach, date & orange salad
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Spinach, date & orange salad

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This is a super-quick throw-together salad that is fresh and colourful and goes well with barbecued lamb or beef.
<b>Prep:</b> 10 mins Prep: 10 mins
<b>Cook:</b>  Cook:
Serves Serves
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Ingredients

Salad

  • 3 oranges
  • 12 dates, halved and stoned
  • 2-4 handfuls rocket or other baby salad leaves
  • About 12 green olives
  • 1 small red onion, peeled and sliced
  • 1 tablespoon chopped fresh thyme leaves
  • 1 green chilli, deseeded and sliced

Dressing

  • ¼ cup olive oil 
  • 2 tablespoons white wine or cider vinegar

Method

Salad

Place the dates, rocket or baby salad leaves, olives, sliced red onion, thyme and chilli in a large bowl. Season well with salt and pepper and toss. Combine olive oil and vinegar in a jar to make the dressing and serve alongside or toss through the salad.

 
  • Goes great with
  • Nutrition
  • Tips & Tricks

Nutrition Information Per Serving

Serving size: 244g
Energy kJ (kcal) 1159 (289)
Protein (g) 4
Fat (g) 16
Saturated (g)
2.6
Carbohydrate (g) 30
Sugars (g)
29
Sodium (mg) 197
Iron (mg) 2.4
Zinc (mg) 0.47
Potassium (mg) 603
Niacin (mg) 1.6
Vitamin C (mg) 63
Fibre (g) 6.4
  • Use a flavoured olive oil like lemon or orange or an extra virgin olive oil for this recipe to add extra flavour.

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BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
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