2017-08-21
Shredded Brussel Sprouts with Bacon
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Shredded Brussel Sprouts with Bacon

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<b>Prep:</b> 10 mins Prep: 10 mins
<b>Cook:</b> 20 mins Cook: 20 mins
Serves 6 Serves 6
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Ingredients

  • 500g Brussels sprouts, cored and shredded
  • 3 spring onions, finely sliced
  • 3 rashers bacon, roughly chopped
  • 1/4 cup pine nuts, toasted
  • 25g butter
  • Freshly ground black pepper and salt to taste

Method

In a large fry pan cook the bacon until crisp and chop into smaller pieces.

In the same pan (without washing) melt the butter then add the Brussels sprouts and spring onions.

Cook over a medium heat until the sprouts are tender, about 10-15 minutes.

Season with salt and pepper, mix through the bacon and pine nuts just prior to serving.

For more fruit and vegetable inspiration visit 5aday.co.nz

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  • Nutrition

Nutrition Information Per Serving

Serving size: 128g
Energy kJ (kcal) 785 (188)
Protein (g) 9.2
Fat (g) 13
Saturated (g) 5
Carbohydrate (g) 6.7
Sugars (g) 5.8
Sodium (mg) 362
Iron (mg) 1.3
Fibre (g) 4.5
Vitamin C (mg) 7.0
Vitamin K (ug) 35.8
Folate (ug) 25

A serve of brussell sprouts is a good source of Vitamin K, important for blood clotting. 

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