2017-08-21
Pickled Cauliflower
larger imageMove mouse over the image to magnify

Pickled Cauliflower

(0 rating - rate this recipe)
Pickled cauliflower is delicious with curries, casseroles or bolognese and makes a great low carb substitute for rice or pasta.
<b>Prep:</b> 5 mins Prep: 5 mins
<b>Cook:</b>  Cook:
Serves 4 Serves 4
email
Comment print

Ingredients

Pickled cauliflower

  • 4 large cauliflower florets, cut into small piece
  • ½ teaspoon flaky salt
  • a good pinch of cayenne pepper
  • a good pinch of sugar
  • 1 green chilli, deseeded and finely chopped
  • 2-3 tablespoons coriander or flat leaf parsley leaves, chopped
  • 2 tablespoons lemon juice
  • 2 teaspoons cider vinegar
  • 1 tablespoon olive oil
  • ½ teaspoon brown mustard seeds

Method

Pickled cauliflower

Place the cauliflower and salt in a glass bowl and toss well. Cover and place in the fridge for 3 hours. Remove from the fridge and drain away any liquid. Add the cayenne pepper, sugar, chilli, coriander, lemon juice and cider vinegar. Mix well. 

Heat the oil in a small frying pan, add the mustard seeds and as soon as they begin to pop, tip over the cauliflower.

 

To serve

Serve with your favourite beef and lamb. We love serving alongside a casserole or curry. A perfect substitute for rice. 
  • Goes great with
  • Nutrition

Nutrition Information Per Serving

Serving size: 92g
Energy kJ (kcal) 200 (51)
Protein (g) 0.8
Fat (g) 3.9
Saturated (g) 0.6
Carbohydrate (g) 2.5
Sugars (g) 2.3
Sodium (mg) 31
Fibre (g) 1.7
Iron (mg) 0.4
Vitamin C (mg) 34

You may also like these recipes...

Lamb Cutlets with Quinoa Crust
Serves: 4
Prep: 30 mins
Cook: 5 mins
Suitable Cuts: Lamb cutlets, Lamb backstrap, Lamb fillet / tenderloin
Oxtail pot with gnocchi and broad beans
Serves: 4
Prep: 15 mins
Cook: 1 hour 45 mins
Suitable Cuts: Oxtail, Neck Chops, Beef Shin
Chilli and Ginger Beef Ribs with Mango Lime Salad
Serves: 4
Prep: 10 mins + marinating time
Cook: 15 mins
Suitable Cuts: Short Ribs
Meaty Hot Pot
Serves: 10
Prep: 15 mins
Cook: 1 hour 30 mins
Suitable Cuts: Diced Lamb, Chuck, Gravy Beef

Comments & Reviews

 

SIGN UP TO RECEIVE REGULAR RECIPE INSPIRATION DIRECT TO YOUR EMAIL

 

BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
facebook twitterpinterestinstagram