2017-08-21
Carrots with Spiced Orange Butter
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Carrots with Spiced Orange Butter

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These oven roasted root vegetables are taken to the next level with a dollop of crème fraîche and a sprinkle of hazelnuts.
<b>Prep:</b> 15 mins Prep: 15 mins
<b>Cook:</b> 5 mins Cook: 5 mins
Serves 4 Serves 4
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Ingredients

  • 1 bunch baby carrots, washed
  • 1 bunch fresh parsley, leaves chopped
  • 1 small pinch cumin seeds
  • Zest of 1 orange, finely grated
  • 100g unsalted butter, softened

Method

Mix the parsley (saving a few leaves for garnish), cumin seeds, orange zest and butter in a food processor or by hand. Place in the fridge for about 10 minutes

Steam or boil the carrots until cooked but firm (about 5 minutes), toss in a bowl with the parsley, cumin and orange butter and sprinkle with parsley to serve

  • Goes well with...
  • Nutrition

Nutrition Information Per Serving

Serving size: 183g
Energy kJ (kcal) 1027 (245)
Protein (g) 1.8
Fat (g) 21.3
Saturated (g) 13.6
Carbohydrate (g) 10
Sugars (g) 9.7
Sodium (mg) 61
Iron (mg) 1.7
Fibre (g) 4.6
Vitamin A Equiv. (µg) 1467
Vitamin C (mg) 27
Folate (ug) 44

Carrots are rich in vitamin A, necessary for maintaining good eyesight, especially night vision, for growth and helping to fight infection.

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