2017-08-21
Carrots with Spiced Orange Butter
larger imageMove mouse over the image to magnify

Carrots with Spiced Orange Butter

( rating - rate this recipe)
These oven roasted root vegetables are taken to the next level with a dollop of crème fraîche and a sprinkle of hazelnuts.
<b>Prep:</b> 15 mins Prep: 15 mins
<b>Cook:</b> 5 mins Cook: 5 mins
Serves 4 Serves 4
email
Comment print

Ingredients

  • 1 bunch baby carrots, washed
  • 1 bunch fresh parsley, leaves chopped
  • 1 small pinch cumin seeds
  • Zest of 1 orange, finely grated
  • 100g unsalted butter, softened

Method

Mix the parsley (saving a few leaves for garnish), cumin seeds, orange zest and butter in a food processor or by hand. Place in the fridge for about 10 minutes

Steam or boil the carrots until cooked but firm (about 5 minutes), toss in a bowl with the parsley, cumin and orange butter and sprinkle with parsley to serve

  • Goes well with...
  • Nutrition

Nutrition Information Per Serving

Serving size: 183g
Energy kJ (kcal) 1027 (245)
Protein (g) 1.8
Fat (g) 21.3
Saturated (g) 13.6
Carbohydrate (g) 10
Sugars (g) 9.7
Sodium (mg) 61
Iron (mg) 1.7
Fibre (g) 4.6
Vitamin A Equiv. (µg) 1467
Vitamin C (mg) 27
Folate (ug) 44

Carrots are rich in vitamin A, necessary for maintaining good eyesight, especially night vision, for growth and helping to fight infection.

You may also like these recipes...

Fast Autumn Lamb Stir-fry
Serves: 4
Prep: 20 mins
Cook: 10 mins
Suitable Cuts: Lamb Leg Steaks, Lamb Rump, Lamb Schnitzel
Beef Steaks with Warm Vegetable and Couscous Salad
Serves: 4
Prep: 10 mins
Cook: 20 mins
Suitable Cuts: Eye Fillet, Sirloin, Rump
Barbecued Lamb Leg With Lentil And Spinach Salad
Serves: 4-6
Prep: 10 mins
Cook: 40 mins
Suitable Cuts: Butterflied Leg of Lamb, Boned Lamb Shoulder
Potato Mash 3 Ways
Serves: 4-5 (per mash)
Prep: 10 mins
Cook: 20 mins
 

SIGN UP TO RECEIVE REGULAR RECIPE INSPIRATION DIRECT TO YOUR EMAIL

 

BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
facebook twitterpinterestinstagram