2017-08-21

Carrots with Spiced Orange Butter

( rating - rate this recipe)
These oven roasted root vegetables are taken to the next level with a dollop of crème fraîche and a sprinkle of hazelnuts.
<b>Prep:</b> 15 mins Prep: 15 mins
<b>Cook:</b> 5 mins Cook: 5 mins
Serves 4 Serves 4
email
Comment print

Ingredients

  • 1 bunch baby carrots, washed
  • 1 bunch fresh parsley, leaves chopped
  • 1 small pinch cumin seeds
  • Zest of 1 orange, finely grated
  • 100g unsalted butter, softened

Method

Mix the parsley (saving a few leaves for garnish), cumin seeds, orange zest and butter in a food processor or by hand. Place in the fridge for about 10 minutes

Steam or boil the carrots until cooked but firm (about 5 minutes), toss in a bowl with the parsley, cumin and orange butter and sprinkle with parsley to serve

  • Goes well with...
  • Nutrition

Nutrition Information Per Serving

Serving size: 183g
Energy kJ (kcal) 1027 (245)
Protein (g) 1.8
Fat (g) 21.3
Saturated (g) 13.6
Carbohydrate (g) 10
Sugars (g) 9.7
Sodium (mg) 61
Iron (mg) 1.7
Fibre (g) 4.6
Vitamin A Equiv. (µg) 1467
Vitamin C (mg) 27
Folate (ug) 44

Carrots are rich in vitamin A, necessary for maintaining good eyesight, especially night vision, for growth and helping to fight infection.

You may also like these recipes...

Tuscan beef with creamy polenta
Serves: 6
Prep: 20 mins + marinating time
Cook: 1 hour 30 mins
Suitable Cuts: Blade, Chuck, Gravy
Minted corned beef, leek and broad bean hash
Serves: 4
Prep: 15 mins
Cook: 30 mins
Suitable Cuts: Corned Beef
Lamb Steaks with Potato Cakes
Serves: 4
Prep: 15 mins
Cook: 45 mins
Suitable Cuts: Leg Steaks, Loin Chops, Shoulder Chops
Beef and Onion Pies
Serves: 6
Prep: 20 mins
Cook: 2 hours
Suitable Cuts: Beef or Lamb Mince
 

SIGN UP TO RECEIVE REGULAR RECIPE INSPIRATION DIRECT TO YOUR EMAIL

 

BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
facebook twitterpinterestinstagram