Mushroom Kebabs![]() ![]() ![]() ![]() ![]() |
IngredientsIngredients
|
Method |
Energy kJ (kcal) | 369 (88) |
Protein (g) | 3.4 |
Fat (g) | 7.3 |
Saturated Fat(g) | 1.2 |
Carbohydrate (g) | 1.3 |
Sugars (g) | 0.9 |
Sodium (mg) | 12 |
Fibre (g) | 3 |
Magnesium (mg) | 48 |
Selenium (µg) | 26 |
Method
Slice mushrooms keeping the slices about 2.5cm (this helps the mushrooms cook evenly) and thread them on the bamboo skewers alternating the types of mushrooms.
Trickle balsamic drizzle and olive oil over the kebabs and sprinkle cracked pepper and chili flakes.
BBQ mushrooms on medium heat until cooked and slightly caramelised (about 5 to 10 minutes on each side).
Serve with fresh parsley and cracked pepper.
NB: this is a great dish to take to a BBQ.
For more fruit and vegetable inspiration visit 5aday.co.nz.