2017-08-21
Mandarin & Kiwifruit Salsa
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Mandarin & Kiwifruit Salsa

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<b>Prep:</b> 15 mins Prep: 15 mins
<b>Cook:</b>  Cook:
Serves 8 as a side Serves 8 as a side
Low Fat Low Fat
Low Sodium Low Sodium
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Ingredients

  • 10 mandarins peeled, segmented and halved
  • 4 kiwifruit peeled and chopped (we used gold)
  • 2 sweet peppers, diced
  • 1/2 chopped red onion
  • 1 to 3 small chillies (1 for mild and 3 for hot)
  • Juice of 1 lime
  • Juice of 1 lemon
  • Few leaves chopped coriander

Method

Place all ingredients in a bowl and gently mix to coat all ingredients.

For more fruit and vegetable inspiration visit 5aday.co.nz

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  • Goes great with
  • Nutrition

Nutrition Information Per Serving

Serving size: 213g
Energy kJ (kcal) 431 (103)
Protein (g) 2.9
Fat (g) 0.8
Saturated (g) 0.06
Carbohydrate (g) 19.4
Sugars (g) 19.3
Sodium (mg) 5.0
Fibre (g) 3.9
Iron (mg) 0.5
Folate (ug) 89.8
Vitamin C (mg) 155
Vitamin E (mg) 1.04

This salad packs a big Vitamin C punch. For a doubly whammy, team it with leafy greens such as spinach and beef or lamb to increase iron absorption. 

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