2017-08-21
Asparagus and Grilled Halloumi Salad
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Asparagus and Grilled Halloumi Salad

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<b>Prep:</b> 10 mins Prep: 10 mins
<b>Cook:</b> 5 mins Cook: 5 mins
Serves 4 Serves 4
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Ingredients

Salad

  • 2 bunches asparagus spears, ends snapped off
  • 2 courgette, thinly sliced (you can use a vegetables peeler)
  • 2 large tomatoes, washed, quartered
  • ½ cup watercress
  • 150g halloumi cheese, sliced

Dressing Ingredients

  • ¼ cup lemon juice
  • ¼ cup extra virgin olive oil
  • 1 tablespoon mustard
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • Salt and pepper to season

Method

Blanch the asparagus in a pot of boiling water for 3 minutes and the shock in cold water. Drain and toss together in a bowl with the courgette, watercress and tomatoes.

Heat a pan. Brush the halloumi slices with a little olive oil and grill for 2 minutes on each side.

Arrange all of the salad ingredients on a serving plate and top with halloumi.

Combine all of the dressing ingredients and pour onto the salad. Serve while warm.

For more fruit and vegetable inspiration visit 5aday.co.nz

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  • Goes great with
  • Nutrition

Nutrition Information Per Serving

Serving size: 281
Energy kJ (kcal) 1272 (309)
Protein (g) 11
Fat (g) 25.2
Saturated (g)
8.1
Carbohydrate (g) 9
Sugars (g)
8.8
Sodium (mg) 418
Folate (µg) 75
Vitamin C (mg) 40
Fibre (g) 3.1

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