+ VEGE

Meat + Veg = nature’s nutritional power pack. Our Nutritionist has given these recipes the big tick – plus they help you get your 5+ fruit and veges a day.

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Spinach, date & orange salad
Prep: 10 mins
Pickled Red Cabbage
Serves: 8-10
Prep: 5 mins + 4 hours pickling time
Quinoa & Roast Vege Salad with Creamy Tahini Drizzle
Serves: 8-10
Prep: 40 mins
Cook: 2 hours 30 mins
Pickled Cauliflower
Serves: 4
Prep: 5 mins
Asian Slaw
Serves: 4
Prep: 10 mins
Couscous and oven roasted veges with green herb dressing
Serves: 6
Prep: 30 mins
Cook: 25 mins
Apple, Cranberry & Spinach Salad
Serves: 6 as a side
Prep: 10 mins
Oven Roasted Root Vegetables
Prep: 10 mins
Cook: 40 mins
Mexican Coleslaw
Serves: 4 as a side dish
Spinach, lentil, beetroot & walnut salad
Serves: 4 as a side dish
Prep: 15 mins
Roasted Pear and Parsnip with Ginger & Honey
Serves: 4-6 as a side dish
Prep: 5 mins
Cook: 35 mins
Broccolini with Manadarin and Chilli
Serves: 4 as a side dish
Prep: 10 mins
Cook: 3 mins
 

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BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
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