2017-08-21
Mexican Coleslaw
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Mexican Coleslaw

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Ingredients

 
  • 2 handfuls of finely shredded green cabbage
  • 2 handfuls of finely shredded red cabbage
  • 1 green apple, finely sliced
  • 1 small red onion, very finely sliced
  • 1 tablespoon white sesame seeds, toasted
  • ½ cup mayonnaise
  • chipotle sauce
  • 1 green chilli, deseeded and finely sliced
  • a handful of pumpkin seeds, toasted
  • 2 limes, cut into wedges

Method

Combine shredded red and green cabbage, sliced apple and sliced onion into a large bowl. Serve with small dishes of mayonnaise and chipotle sauce for drizzling over and lime wedges. Sprinkle sliced chilli, sesame seeds and pumpkin seeds over the top. 






 
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  • Nutrition
  • Tips & Tricks

Nutrition Information Per Serving

Serving size: 332g
Energy kJ (kcal) 1765 (421)
Protein (g) 40
Fat (g) 18.2
Saturated (g) 5.0
Carbohydrate (g) 12.4
Sugars (g) 11.0
Sodium (mg) 776
Iron (mg) 6.3
Zinc (mg) 5.3
Vitamin B12 (ug) 2.3
Selenium (ug) 5.6
   
  • You could sharpen the mayonnaise by stirring through 1 tablespoon cider vinegar and 1 tablespoon olive oil.

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TAKAPUNA, AUCKLAND, NEW ZEALAND
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