Hearty Chilli Con Carne
Take the time to create this hearty dish. It wont let you down, we guarantee it will be full of flavor.
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Ingredients
To serve
|
Method |
|
see tips |
|
Energy kJ (kcal) | 2479 (592) |
Protein (g) | 51.1 |
Fat (g) | 16.8 |
Saturated (g)
|
6.0 |
Carbohydrate (g) | 55.4 |
Sugars (g)
|
12.3 |
Sodium (mg) | 699 |
Iron (mg) | 8.8 |
Zinc (mg) | 11.4 |
Vitamin B12 (ug) | 6.8 |
Vitamin D (ug) | 0.02 |
Selenium (ug) | 14.0 |
Preheat the oven to 130°C fan bake or 150°C conventional bake.
Beef
Add another splash of oil to the same pan over a medium heat. Add the onions, garlic, carrot and celery and cook, stirring for 10 minutes until soft. Add the oregano, cumin, coriander, paprika, chilli powder, bay leaf and tomato paste, stir for a few minutes. Add the coffee, tomatoes, stock, beans, capsicum and sugar, combine well and bring to a simmer.
If your pan is ovenproof, cover and bake in the oven for 3 hours, stirring once. Or transfer everything to a covered casserole dish for cooking. See tips for the slow cooker option.
Remove from the oven and season as required.
To serve