Teriyaki Steak with Wasabi Butter

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Prep: 10 mins

Cook: 15 mins

Serves 4

Good source of iron

Low Sodium

Ingredients

4 x 200g Quality Mark scotch fillet steaks, fat-trimmed
4 tablespoons Teriyaki marinade
2 cloves garlic, crushed
1 hot red chilli, finely chopped
50g soft unsalted butter
2 teaspoons wasabi paste
1 tablespoon finely chopped chives

For Asian salad (to serve)

1 punnet baby beans, steamed
1 red onion halved and thinly sliced
8 small radishes thinly sliced
mixed salad leaves

Method

Combine the teriyaki marinade, garlic and chilli in a shallow dish. Add the steaks and coat with the marinade. Cover and place in the fridge for 3-4 hours or overnight.

Combine the butter, wasabi paste and chives and reserve. Preheat the grill or non-stick frypan (if using frypan, coat steaks in a little oil). Cook the steaks for 3-4 minutes on each side or until cooked to your liking. Cover loosely with foil and leave to rest for 5 minutes.

To prepare the Asian Salad, combine all salad ingredients in a bowl and toss well.

Place the steaks onto 4 warm plates and top each with ¼ of the wasabi butter. Serve with the Asian salad.

How to Cook the Perfect Steak

Suitable Cuts
Nutrition

Nutrition Information Per Serving

Serving size: 407g

Energy kJ (kcal)	1879 (449)
Protein (g)	42.0
Fat (g)	27.9
Saturated (g)	14.3
Carbohydrate (g)	6.1
Sugars (g)	4.7
Sodium (mg)	175
Iron (mg)	5.5
Zinc (mg)	7.7
Vitamin B12 (ug)	3.1
Vitamin D (ug)	N/A
Selenium (ug)	10.1