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Lamb Chops with Iceberg Lettuce & Avocado Dressing
Prep: 20 mins
Cook: 6 mins
Serves 4
Excellent source of iron
Low Sodium
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IngredientsLamb
Dressing
Iceberg salad
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Method |
Nutrition Information Per Serving
Serving size: 409g| Energy kJ (kcal) | 2388 (570) |
| Protein (g) | 49.3 |
| Fat (g) | 35.2 |
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Saturated (g)
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11.2 |
| Carbohydrate (g) | 13.0 |
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Sugars (g)
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5.0 |
| Sodium (mg) | 200 |
| Iron (mg) | 6.3 |
| Zinc (mg) | 5.8 |
| Vitamin B12 (ug) | 3.5 |
| Vitamin D (ug) | 0.97 |
| Selenium (ug) | 10.9 |
As an excellent source of vitamin B12, this dish plays a role in healthy energy levels.
- Lamb shoulder chops are most often slow-cooked, but marinating adds flavour and tenderises, enabling them to be cooked over a high heat for a short time on a barbecue or frying pan.
- If lamb chops have a fatty edge, using tongs, hold this part on the grill first, grilling until the fat is golden and rendered before you begin grilling the actual meat.
- Lamb is a nutritious package providing a good source of essential nutrients including zinc, protein, iron and B vitamins.
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Serves: 4-6
Prep:
10 mins
+ marinating time
Cook:
15 mins
Suitable Cuts: Lamb Leg Steaks, Backstrap, Rump
Serves: 4
Prep:
20 mins
Cook:
2 hours 30 mins
Suitable Cuts: Chuck steak, Cross-cut blade, Shin of beef (gravy beef)
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BEEF + LAMB NEW ZEALANDPO BOX 33 648TAKAPUNA, AUCKLAND, NEW ZEALAND
FREEPHONE
0800 733 466enquiries@beeflambnz.co.nz   
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Lamb
Place lamb chops in a shallow ceramic dish with grated onion, garlic, zest and juice of lemon and a dash of olive oil. Season and mix well to coat lamb chops in marinade, cover and leave for 20 minutes in a cool place.Dressing
Place all ingredients in a food processor and process until smooth. Season and place in a small serving bowl, cover and refrigerate until ready to serve.Salad
Heat a good splash of oil in a frying pan and toast the bread until golden. Sprinkle with a little salt and set aside. Cut the iceberg lettuce into even-sized wedges and place on a serving platter. Scatter over spring onion and snip over plenty of chives. Scatter croutons of bread over the top.To serve
Heat a barbecue grill until hot. Place on lamb chops and grill for 3-4 minutes on each side for medium cooked lamb. Serve with iceberg lettuce wedges and the avocado dressing. A bowl of cooked new potatoes tossed in a little butter, salt and pepper is a perfect accompaniment.