2017-08-21
Honeyed lamb loin chops with crispy noodle salad
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Honeyed lamb loin chops with crispy noodle salad

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<b>Prep:</b> 10 mins Prep: 10 mins
<b>Cook:</b> 10 mins Cook: 10 mins
Serves 4 Serves 4
Excellent source of iron Excellent source of iron
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Ingredients

  • 8 Quality Mark lamb loin chops
  • 2 teaspoons warmed honey
  • 1 packet crispy oriental noodles
  • 2 cups shredded Chinese cabbage
  • 1 small green capsicum, thinly sliced
  • 3 spring onions, finely sliced
  • ¼ cup fresh coriander leaves (optional)
  • ¼ cup honey and soy salad dressing

Method

Brush lamb chops lightly with oil. Season with salt and pepper and brush each with honey. Preheat the pan to moderately-hot before adding the chops.
 
Cook chops on one side until the first sign of moisture appears on the top. Turn and cook further until done to your preference. Turn once only. Test for doneness with tongs. Rare is soft when pressed, medium is springy and well done is very firm.
 
Remove chops from heat, loosely cover with foil and rest chops for 3 minutes before serving. Toss together the noodles, cabbage, capsicum, green onion and coriander and drizzle with the salad dressing. Serve the salad alongside the lamb chops.
  • Suitable Cuts
  • Nutrition

Nutrition Information Per Serving

Serving size: 226g
Energy kJ (kcal) 1360 (325)
Protein (g) 25.6
Fat (g) 12.3
Saturated (g)
5.1
Carbohydrate (g) 26.7
Sugars (g)
6.1
Sodium (mg) 432
Iron (mg) 3.2
Zinc (mg) 3.1
Vitamin B12 (ug) 1.8
Vitamin D (ug) N/A
Selenium (ug) 10.0

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