2017-08-21
Easy Sweet and Sour Beef
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Easy Sweet and Sour Beef

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<b>Prep:</b> 10 mins Prep: 10 mins
<b>Cook:</b> 10 mins Cook: 10 mins
Serves 4 Serves 4
Low Fat Low Fat
Excellent source of iron Excellent source of iron
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Ingredients

  • 600g Quality Mark beef rump
  • 300g peeled pumpkin, cut into bite size pieces
  • 300g broccoli, cut into florets
  • 2 teaspoons oil
  • 4 green shallots, chopped
  • 1 medium red capsicum, sliced
  • 2 cups sweet and sour stir-fry sauce
  • noodles or rice to serve

Method

 
 
Cut the beef across the grain into thin strips. Add a little oil and mix well. Steam or microwave the pumpkin pieces and broccoli until just tender.
 
Heat the wok, ensure it is hot. Stir-fry the beef strips in 3 batches, reserving each cooked batch to rest in a warm bowl. Reheat wok between each batch.
 
Reheat the wok, add oil and heat. Add the shallots and capsicum, and stir-fry for 1-2 minutes. Add the cooked pumpkin, broccoli and sweet and sour sauce, stir-fry until sauce is hot. Return the beef to the wok, toss to combine. Serve with noodles or rice.
 
  • Suitable Cuts
  • Nutrition

Nutrition Information Per Serving

Serving size: 509g
Energy kJ (kcal) 1960 (468)
Protein (g) 37.7
Fat (g) 12.3
Saturated (g)
3.6
Carbohydrate (g) 48.3
Sugars (g)
41.7
Sodium (mg) 709
Iron (mg) 4.3
Zinc (mg) 5.9
Vitamin B12 (ug) 3.2
Vitamin D (ug) N/A
Selenium (ug) 6.1

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BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
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