Easy Sweet and Sour Beef![]() ![]() ![]() ![]() ![]() |
Ingredients
|
Method |
Energy kJ (kcal) | 1960 (468) |
Protein (g) | 37.7 |
Fat (g) | 12.3 |
Saturated (g)
|
3.6 |
Carbohydrate (g) | 48.3 |
Sugars (g)
|
41.7 |
Sodium (mg) | 709 |
Iron (mg) | 4.3 |
Zinc (mg) | 5.9 |
Vitamin B12 (ug) | 3.2 |
Vitamin D (ug) | N/A |
Selenium (ug) | 6.1 |
Heat the wok, ensure it is hot. Stir-fry the beef strips in 3 batches, reserving each cooked batch to rest in a warm bowl. Reheat wok between each batch.
Reheat the wok, add oil and heat. Add the shallots and capsicum, and stir-fry for 1-2 minutes. Add the cooked pumpkin, broccoli and sweet and sour sauce, stir-fry until sauce is hot. Return the beef to the wok, toss to combine. Serve with noodles or rice.