Easy Sweet and Sour Beef

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Prep: 10 mins

Cook: 10 mins

Serves 4

Low Fat

Excellent source of iron

Ingredients

600g Quality Mark beef rump
300g peeled pumpkin, cut into bite size pieces
300g broccoli, cut into florets
2 teaspoons oil
4 green shallots, chopped
1 medium red capsicum, sliced
2 cups sweet and sour stir-fry sauce
noodles or rice to serve

Method

Cut the beef across the grain into thin strips. Add a little oil and mix well. Steam or microwave the pumpkin pieces and broccoli until just tender.

Heat the wok, ensure it is hot. Stir-fry the beef strips in 3 batches, reserving each cooked batch to rest in a warm bowl. Reheat wok between each batch.

Reheat the wok, add oil and heat. Add the shallots and capsicum, and stir-fry for 1-2 minutes. Add the cooked pumpkin, broccoli and sweet and sour sauce, stir-fry until sauce is hot. Return the beef to the wok, toss to combine. Serve with noodles or rice.

Suitable Cuts
Nutrition

Nutrition Information Per Serving

Serving size: 509g

Energy kJ (kcal)	1960 (468)
Protein (g)	37.7
Fat (g)	12.3
Saturated (g)	3.6
Carbohydrate (g)	48.3
Sugars (g)	41.7
Sodium (mg)	709
Iron (mg)	4.3
Zinc (mg)	5.9
Vitamin B12 (ug)	3.2
Vitamin D (ug)	N/A
Selenium (ug)	6.1