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Beef Satays
Looking for the perfect dipping sauce? Look no further than this soft and fragrant satay sauce.
Prep: 10 mins
Cook: 10 mins
Serves 4
Excellent source of iron
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Ingredients
Satay sauce
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Method |
Nutrition Information Per Serving
Serving size: 283g| Energy kJ (kcal) | 2339 (558) |
| Protein (g) | 44.1 |
| Fat (g) | 37.5 |
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Saturated (g)
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14.8 |
| Carbohydrate (g) | 10.6 |
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Sugars (g)
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7.9 |
| Sodium (mg) | 1015 |
| Iron (mg) | 6.0 |
| Zinc (mg) | 7.0 |
| Vitamin B12 (ug) | 5.8 |
| Vitamin D (ug) | NA |
| Selenium (ug) | 10.7 |
As a source of selenium, this dish contributes to a healthy immune system.
- To reduced the sodium content of this dish, use a salt reduced soy sauce.
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Comments & Reviews
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There are: 2 reviews, with an average rating of out of 5
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Made this for dinner with rice and green beans, the kids (3, 5 & 7) and husband absolutely loved this. Didn't have chillis so used about a tsp green chilli paste instead - tasted beautiful, not spicy at all. Thinly sliced rump steak cooked real quick on bbq came out super tender. Will make again.
Posted by Elise 2016-03-30 19:10:58
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Beautiful! we had this on rice and the kids scoffed it! usually they are fussy but this one went down a treat - best satay sauce I have ever made - loved the coconut cream, I will definitely make this again :D
Posted by Emma 2014-08-13 13:56:10
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Mix together the lemongrass or ginger, curry powder, sweet soy sauce and olive oil. Pour over the meat, toss well to coat and marinate for 20 minutes at room temperature.
Thread about 3-4 strips onto well-soaked bamboo skewers. BBQ or pan-fry over a high heat for 3-5 minutes, turning occasionally until golden and medium to medium-rare.
For the Satay Sauce
Cook the garlic, onion and chilli in a dash of oil for 3-4 minutes until soft and fragrant. Add the sugar, soy sauce, peanut butter and coconut cream and warm through.