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Beef Fajitas
Prep: 15 mins
Cook: 15 mins
Serves 6
Excellent source of iron
Low Sodium
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Ingredients
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Method |
Nutrition Information Per Serving
Serving size: 258g| Energy kJ (kcal) | 1701 (406) |
| Protein (g) | 31.0 |
| Fat (g) | 20.6 |
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Saturated (g)
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7.6 |
| Carbohydrate (g) | 24.2 |
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Sugars (g)
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2.1 |
| Sodium (mg) | 308 |
| Iron (mg) | 3.1 |
| Zinc (mg) | 6.4 |
| Vitamin B12 (ug) | 2.0 |
| Vitamin D (ug) | 0.55 |
| Selenium (ug) | 6.4 |
Being protein-rich, this dish will contribute to growth and development of children.
- Coat the meat in oil instead of adding oil to the pan or wok. You use less oil this way. You can also add ingredients like a little soy or grated ginger for flavour. Use your fingers to massage the oil into the meat strips.
- A healthy serving of beef is around the size of deck of cards.
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Comments & Reviews
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There are: 4 reviews, with an average rating of out of 5
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Thanks for the recipe tips :)
Posted by Sophia 2014-08-18 12:08:14
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nice receipe
Posted by Abhinav 2014-08-18 12:07:52
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Great idea to get the kids involved!
Posted by Beef + Lamb New Zealand 2014-08-18 12:07:34
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A great way to get raw veges into kids and have fun at the same time; my boys helped prepare these and gobbled them up.
Posted by Vivette Reid 2014-08-18 12:07:12
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Please wait
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Cook the beef in 3 batches. Cook the first side until the first sign of moisture appears on the uncooked side, turn and cook the other side of the beef strips. Remove each batch and set aside.
Add onion and capsicum to the pan, cook for 1 minute. Return beef to pan, stir to warm and squeeze the juice from a fresh lime over the beef. Remove beef from pan immediately.
Serve beef with warmed tortillas, sour cream, grated cheese and lettuce.