2017-08-21
Beefy Breakfast Burrito
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Beefy Breakfast Burrito

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<b>Prep:</b> 15 mins Prep: 15 mins
<b>Cook:</b> 10 mins Cook: 10 mins
Serves 4 Serves 4
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Ingredients

Beef

  • 300-400g Quality Mark Sirloin steak
  • 2 tablespoons olive oil
  • ½ brown onion, finely chopped
  • 1 red capsicum, sliced lengthways
  • 4 large mushrooms, finely sliced
  • 1 tomato, finely chopped
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • ½-1 teaspoon chilli powder

Scrambled egg

  • 8 eggs
  • ½ cup milk
  • salt and pepper

To serve

  • 4 large wholemeal wraps
  • 1 cup spinach
  • 50g Feta
  • ¼ cup coriander
  • 1 avocado
  • lime wedges
  • Chipotle hot sauce(optional)  
 

 

Method

Beef

Rub steaks with a little oil and season before adding to a hot pan. Cook until medium rare (approx 2 mins each side). Remove from pan and cover loosely with tinfoil to rest. 

Reduce heat of pan to medium and add a splash of oil, add onion and cook for 1 minute before adding capsicum and mushroom and cook for a further 1 minute. Add cumin, smoked paprika and chilli powder and stir through. When veges are softening (about 2 minutes) add tomato and cook until soft. Season.
 

Scrambled egg

Whisk eggs, milk and salt and pepper in a large bowl. Bring pan to medium heat and add a dash of oil. Pour the egg mixture into the pan and continue cooking, lifting and folding the eggs until thickened and no visible liquid egg remains. Do not stir constantly.

To serve

Lay wraps out on a flat surface or plate. In the centre of the wrap add cooked veges, topped with thinly sliced beef. Add a small handful of spinach to each wrap, scrambled egg, a crumbling of feta, coriander, avocado and chipotle sauce. Fold the bottom of the wrap up and roll. We like to serve with lime wedges and extra hot sauce to taste. Wraps can be messy work so encase the bottom of the wrap with a strip of baking paper to secure and have the paper towels at the ready. 


 
  • Suitable Cuts
  • Nutrition
  • Tips & Tricks

Nutrition Information Per Serving

Serving size: 430g
Energy kJ (kcal) 2389 (571)
Protein (g) 39.4
Fat (g) 36.4
Saturated (g) 9
Carbohydrate (g) 24.4
Sugars (g) 8.7
Sodium (mg) 513
Dietary Fibre (g) 6.5
Iron (mg) 5
Zinc (mg) 5.1
Vitamin B12 (ug) 2
Selenium (ug) 37.6
   
  • You could use up older veges from the fridge for the vegetable mixture
  • Before serving lightly toast the wrap for extra crunch

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BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
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