|
Beefy Breakfast Burrito
Dont know how to fill that morning craving? Look no further than this delicious, protein packed beefy breakfast burrito! Sliced sirloin steak sits lovingly alongside capsicums, mushrooms, avocados, and feta. Weve also added a little chilli powder and paprika for an extra kick.
![]() ![]() ![]() |
IngredientsBeef
Scrambled egg
To serve
|
Method |
Energy kJ (kcal) | 2389 (571) |
Protein (g) | 39.4 |
Fat (g) | 36.4 |
Saturated (g) | 9 |
Carbohydrate (g) | 24.4 |
Sugars (g) | 8.7 |
Sodium (mg) | 513 |
Dietary Fibre (g) | 6.5 |
Iron (mg) | 5 |
Zinc (mg) | 5.1 |
Vitamin B12 (ug) | 2 |
Selenium (ug) | 37.6 |
Beef
Rub steaks with a little oil and season before adding to a hot pan. Cook until medium rare (approx 2 mins each side). Remove from pan and cover loosely with tinfoil to rest.Reduce heat of pan to medium and add a splash of oil, add onion and cook for 1 minute before adding capsicum and mushroom and cook for a further 1 minute. Add cumin, smoked paprika and chilli powder and stir through. When veges are softening (about 2 minutes) add tomato and cook until soft. Season.
Scrambled egg
Whisk eggs, milk and salt and pepper in a large bowl. Bring pan to medium heat and add a dash of oil. Pour the egg mixture into the pan and continue cooking, lifting and folding the eggs until thickened and no visible liquid egg remains. Do not stir constantly.To serve
Lay wraps out on a flat surface or plate. In the centre of the wrap add cooked veges, topped with thinly sliced beef. Add a small handful of spinach to each wrap, scrambled egg, a crumbling of feta, coriander, avocado and chipotle sauce. Fold the bottom of the wrap up and roll. We like to serve with lime wedges and extra hot sauce to taste. Wraps can be messy work so encase the bottom of the wrap with a strip of baking paper to secure and have the paper towels at the ready.