2017-08-21
Spanish Beef and Potato Stew
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Spanish Beef and Potato Stew

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<b>Prep:</b> 15 mins Prep: 15 mins
<b>Cook:</b> 6 hours 15 mins or high for 3-4 hours Cook: 6 hours 15 mins or high for 3-4 hours
Serves 6 Serves 6
Excellent source of iron Excellent source of iron
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Ingredients

  • 750g lean Quality Mark beef for casseroling
  • 750g waxy potatoes, peeled if wished
  • 1 large onion, peeled and roughly chopped
  • 2 large juicy tomatoes, diced (optional)
  • ½ - 1 cup stuffed green olives, halved
  • 2-3 teaspoons minced garlic
  • 400g can diced tomatoes in juice or Mexican-style tomatoes
  • 1½ cups beef stock or water
  • ¼ cup Sherry
  • 2 tablespoons paprika
  • ¼ cup chopped fresh parsley

Method

 
 
Turn the slow cooker on to low to pre-warm while gathering and preparing the ingredients. Cut the beef and potatoes in 2cm dice.

Brown the beef and onion well in a dash of oil in a hot frying pan. This will be best done in 2-3 batches.

Into the pre-warmed slow cooker, put the beef, potatoes, onion, tomatoes, olives and garlic. In a jug stir together the canned tomatoes, stock or water, sherry and paprika. Pour into the crock pot, stir to mix and cover with the lid.

Cook on low for 6 hours or high for 3½-4 hours without lifting the lid. Once the cooking time is finished, check the beef for tenderness and continue to cook if required. Season well with salt and pepper.

Season the stew scattered with a little parsley and extra olives if wished.

This recipe is from Allyson Gofton’s cookbook Slow, which features Alan Gillard’s gorgeous photography and is available now at all good booksellers.
  • Suitable Cuts
  • Nutrition

Nutrition Information Per Serving

Serving size: 412g
Energy kJ (kcal) 1438 (343)
Protein (g) 34.0
Fat (g) 9.8
Saturated (g)
3.2
Carbohydrate (g) 25.0
Sugars (g)
5.2
Sodium (mg) 132
Iron (mg) 5.3
Zinc (mg) 7.6
Vitamin B12 (ug) 5.1
Vitamin D (ug) N/ A
Selenium (ug) 8.6

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BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
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