UNDER 30 MINUTES
CASSEROLE / SLOW
NOSE TO TAIL
... more in RECIPES
NEW ZEALAND BEEF AND LAMB QUALITY MARK
Olark live chat software
Move mouse over the image to magnify
Spanish Beef and Potato Stew
( rating -
rate this recipe
6 hours 15 mins or high for 3-4 hours
Good source of iron
750g lean Quality Mark beef for casseroling
750g waxy potatoes, peeled if wished
1 large onion, peeled and roughly chopped
2 large juicy tomatoes, diced (optional)
½ - 1 cup stuffed green olives, halved
2-3 teaspoons minced garlic
400g can diced tomatoes in juice or Mexican-style tomatoes
1½ cups beef stock or water
¼ cup Sherry
2 tablespoons paprika
¼ cup chopped fresh parsley
Turn the slow cooker on to low to pre-warm while gathering and preparing the ingredients. Cut the beef and potatoes in 2cm dice.
Brown the beef and onion well in a dash of oil in a hot frying pan. This will be best done in 2-3 batches.
Into the pre-warmed slow cooker, put the beef, potatoes, onion, tomatoes, olives and garlic. In a jug stir together the canned tomatoes, stock or water, sherry and paprika. Pour into the crock pot, stir to mix and cover with the lid.
Cook on low for 6 hours or high for 3½-4 hours without lifting the lid. Once the cooking time is finished, check the beef for tenderness and continue to cook if required. Season well with salt and pepper.
Season the stew scattered with a little parsley and extra olives if wished.
This recipe is from Allyson Gofton’s cookbook Slow, which features Alan Gillard’s gorgeous photography and is available now at all good booksellers.
Nutrition Information Per Serving
Serving size: 412g
Energy kJ (kcal)
Vitamin B12 (ug)
Vitamin D (ug)
You may also like these recipes...
Gnocchi with gravy beef in a red wine sauce
Suitable Cuts: Gravy Beef, Diced Beef, Chuck
1 hour 30 mins
Suitable Cuts: Diced Lamb, Shoulder Chops, Leg Steaks
Moroccan Lamb Shanks
Suitable Cuts: Lamb Shanks, Lamb Shoulder Chops, Diced Lamb Shoulder
Beef Shin Ragu
Suitable Cuts: Beef Shin, Blade Steak, Lamb Shanks
Casserole / Slow
Babies & Toddlers
SIGN UP TO RECEIVE REGULAR RECIPE INSPIRATION DIRECT TO YOUR EMAIL
BEEF + LAMB NEW ZEALAND
PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
0800 733 466