Roasted Lamb Rumps with Fresh Herb & Mustard Butter
The fresh herb and mustard butter is a beautiful compliment to this lamb dish. If you like a spicy kick, try using Hot English mustard instead of Dijon
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IngredientsLamb
Herb butter
|
Method |
Energy kJ (kcal) | 1652 (394) |
Protein (g) | 27.5 |
Fat (g) | 31.7 |
Saturated (g)
|
14.9 |
Carbohydrate (g) | 0.8 |
Sugars (g)
|
0.7 |
Sodium (mg) | 386 |
Iron (mg) | 2.4 |
Zinc (mg) | 3.9 |
Vitamin B12 (ug) | 2.7 |
Vitamin D (ug) | 0.17 |
Selenium (ug) | 5.4 |
Herb butter
Mix the butter, mint, parsley, chives, mustard and lemon zest together in a bowl. Spoon onto a piece of cling film and roll up the ends to form a sausage shape. Refrigerate until needed.
Lamb
Heat 1 tablespoon of oil in a frying pan over a high heat. Season the lamb rumps and sear them in the hot pan until browned all over. Remove from the pan and leave to cool slightly. Combine the herbs and the garlic in a bowl. Drizzle
the lamb rumps with a little more oil then coat with the herb mixture, pressing it on well. Place in a roasting tray and roast for 15 minutes. Remove from the oven and rest for 10 minutes.
To serve
Slice each rump in half and top with a slice of the herb butter. Serve with a green salad and oven baked kumara chips.