2017-08-21
Mediterranean Leg of Lamb
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Mediterranean Leg of Lamb

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<b>Prep:</b> 20 mins + additional if browning first Prep: 20 mins + additional if browning first
<b>Cook:</b> 7 hours  Cook: 7 hours
Serves 10 Serves 10
Low Sodium Low Sodium
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Ingredients

  • 1 full leg of Quality Mark lamb
  • 4-6 cloves garlic, crushed and peeled
  • ½ cup fresh oregano or marjoram leaves
  • ¼ cup fresh rosemary leaves
  • 12-18 sundried tomato halves in oil, well drained
  • 2 teaspoons sugar
  • ¼ cup white wine
  •  

To finish, optional

  •  
  • 4 large juicy tomatoes, quartered
  • 400g can chickpeas, well drained (optional)
  • 1 cup black olives
  • 4 artichoke hearts, quartered
  • ¼ cup fresh oregano leaves

Method

 
 
Turn the slow cooker on to low to pre-warm while preparing the ingredients.

Use a sharp, long, thin-bladed knife to make 12-18 deep slits all over the lamb. Slice each garlic clove in three. Wrap a slice of garlic and a few leaves of oregano or marjoram and rosemary in a sundried tomato half and push into one of the deep cuts. Repeat with remaining ingredients.

If wishing to brown the lamb: Heat a dash of oil in a frying-pan and brown the lamb well.

Put the lamb into the slow cooker, sprinkle over the sugar and pour the wine around the meat. Cover with the lid and cook on low for 7-8 hours or high for 4-5 hours, until the lamb is well cooked.

The lamb can be enjoyed at this time with the juices that have collected from the cooking. Or, you can finish the dish with the remaining ingredients as follows:

Remove the lamb to a warm plate, cover and leave to rest. Add the tomatoes, chickpeas if using, olives, artichoke hearts and oregano. Cover and cook on high for 20-30 minutes. Season with salt and pepper.

Transfer the lamb to a large meat platter and cover. Allow to rest for 20 minutes before carving. Sprinkle with flaky salt if wished.

This recipe is from Allyson Gofton’s cookbook Slow, which features Alan Gillard’s gorgeous photography and is available now at all good booksellers.
  • Suitable Cuts
  • Nutrition
  • Tips & Tricks

Nutrition Information Per Serving

Serving size: 103g
Energy kJ (kcal) 582 (139)
Protein (g) 18.2
Fat (g) 6.2
Saturated (g)
2.5
Carbohydrate (g) 1.6
Sugars (g)
1.1
Sodium (mg) 89
Iron (mg) 1.6
Zinc (mg) 3.2
Vitamin B12 (ug) 2.0
Vitamin D (ug) 0.6
Selenium (ug) 3.6
  • Allow sufficient resting time to ensure the lamb is juicy and moist when carved. Use a thin-bladed, very sharp carving knife to cut into thin slices to serve.
  • After carving the leg of lamb, the bone can be used to make soup. Add the bone to a stockpot of water with onion, carrot, celery and one packed of dried flavoured soup mix. Any meat remaining on the bones will fall off into the soup.

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BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
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