Lamb Cutlets with Minted Pine Nut Crumbs

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Prep: 5 mins

Cook: 10 mins

Serves 4

Good source of iron

Ingredients

16 Quality Mark mini lamb cutlets
½ cup Mayonnaise
1 tablespoon chopped fresh mint
1 clove garlic, crushed
Black pepper
2 cups fresh bread crumbs or panko crumbs
½ cup pine nuts, roughly chopped
½ teaspoon sea salt
¼ cup olive oil
Mint jelly to serve

Method

Pre-heat the oven to 190 degs. In a bowl combine mayonnaise, mint, garlic and pepper. Marinate lamb cutlets in the minted mayonnaise for at least 30 minutes. Combine the breadcrumbs, pine nuts and salt. Brush off excess mayonnaise and coat each cutlet in the pine nut crumbs. Heat half the oil in a frying pan and cook half the lamb for 1-2 minutes each side, then repeat with remaining oil and lamb, then place on a lined tray. Cook for 6-8 minutes until golden. Serve with mint jelly and colourful salad.

Suitable Cuts
Nutrition

Nutrition Information Per Serving

Serving size: 165g

Energy kJ (kcal)	2392 (571)
Protein (g)	20.5
Fat (g)	35.6
Saturated (g)	6.3
Carbohydrate (g)	41.4
Sugars (g)	8.7
Sodium (mg)	869
Iron (mg)	3.7
Zinc (mg)	2.6
Vitamin B12 (ug)	1.0
Vitamin D (ug)	N/A
Selenium (ug)	5.1