Festive Roast Beef![]() ![]() ![]() ![]() |
Ingredients
|
Method |
Energy kJ (kcal) | 847 (202) |
Protein (g) | 21.9 |
Fat (g) | 12.7 |
Saturated (g)
|
3.5 |
Carbohydrate (g) | 0.2 |
Sugars (g)
|
0.2 |
Sodium (mg) | 304 |
Iron (mg) | 1.8 |
Zinc (mg) | 2.9 |
Vitamin B12 (ug) | 0.7 |
Vitamin D (ug) | N/A |
Selenium (ug) | 3.1 |
Heat the extra oil in a roasting pan over high heat. Add the beef and cook, turning occasionally, for 6 minutes or until brown all over. Roast in the oven, basting regularly with pan juices, for 15-20 minutes for medium-rare or until cooked to your liking.
Remove beef from baking pan and transfer to a plate. Cover with foil and set aside for 10-15 minutes to rest. Remove string and rosemary sprigs from the beef. Carve the beef across the grain into thick slices. Place on a serving platter and serve immediately with horseradish or your preferred gravy or sauce, and fresh seasonal vegetables.