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Slow Cooked Pulled Lamb
The shoulder has an incredible flavour, and cooking it on a low heat for a long time gives you beautifully tender meat that falls off the bone. Smothered in a rich gravy from the cooking juices, you’ll be in heaven with this meal. And the best part is it’s dead simple to make.
Prep: 20 mins
Cook: 5 hours 30 mins
Serves 6
Excellent source of iron
Low Sodium
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Nutrition Information Per Serving
Serving size: 331g| Energy kJ (kcal) | 1531 (365) |
| Protein (g) | 39.5 |
| Fat (g) | 15.5 |
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Saturated (g)
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7.3 |
| Carbohydrate (g) | 8.0 |
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Sugars (g)
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5.7 |
| Sodium (mg) | 385 |
| Iron (mg) | 3.3 |
| Zinc (mg) | 10.0 |
| Vitamin B12 (ug) | 4.3 |
| Vitamin D (ug) | 0.2 |
| Selenium (ug) | 6.6 |
As an excellent source of zinc, this dish contributes to your daily needs of an essential mineral important for healing and fighting off infections.
- Take the lamb out of the fridge 1-2 hours before cooking so it doesn't go in the oven cold.
- Searing the lamb at the start is important, as with long slow cooking, it won’t get a nice dark colour in the oven.
- The skin and fat layer on the top of the lamb is great for adding flavour and conserving moisture – don’t trim it off.
- Although lamb shoulder is one of the least tender cuts of meat, it has great flavour. When slow cooked the result is soft, tender meat.
- At the end of the cooking process, you’ll be able to shred the meat off the bone with tongs or a fork, no need for a knife.
- Protein-rich lamb reduces hunger and helps you feel full for longer, so perfect if you are watching your weight.
- Leftover lamb can be used in a salad or sandwich for lunch the next day.
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Comments & Reviews
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There are: 15 reviews, with an average rating of out of 5
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Will make again, thanks.
Posted by M C 2019-08-15 20:06:20
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Love this recipe
Posted by Cherie 2019-06-20 23:10:42
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This was delicious thanks. I didn’t have the wine but used extra stock instead. Will use this again.
Posted by Maree 2019-06-06 09:09:07
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A friend cooked this and it was absolutely delicious.
Posted by Vicki 2019-04-04 20:40:17
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Easy and delicious! Didn't have fresh rosemary or cumin seeds so used dried rosemary and ground cumin.
The gravy was very tasty too. Will be using this recipe again soon.
Posted by Sue 2019-03-11 15:17:46
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The best lamb recipe in the whole wide NZ
Posted by Rynae 2018-05-05 22:47:17
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Hi Lisa,
Yes you can replace the shoulder with a leg of lamb. You may just need to adjust the cooking time depending on the size of the leg. Visit our 'meat cuts' page for more info. http://www.recipes.co.nz/MEAT+CUTS/lambcuts/lambleg.html Happy cooking :)
Posted by Beef + Lamb New Zealand 2016-10-18 12:41:18
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Can I do this with a leg instead of shoulder?
Posted by Lisa 2016-10-18 12:36:13
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Great recipe and have saved this site on my computer.
Cooked this with a large leg of lamb for a party and it was amazing. Got a lot on people asking me for the recipe. A Kiwi living in Jersey, Channel Island, UK
Posted by Simon Marshall 2015-12-14 02:35:12
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Excellent flavour, don't throw out the strained onion & garlic, use some of it as a side dish
Posted by Paul 2015-11-04 10:42:57
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BEEF + LAMB NEW ZEALANDPO BOX 33 648TAKAPUNA, AUCKLAND, NEW ZEALAND
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0800 733 466enquiries@beeflambnz.co.nz   
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Preheat the oven to 130°C conventional bake.
Heat a little oil in a large frying pan over a high heat. Add the lamb, skin side down, and cook until browned. Turn over and brown the other side until browned, then set aside on a plate. Drain excess fat from the pan.
Reduce the heat to medium-high, add the butter to the same pan and cook the onions for a few minutes until golden. Add the garlic cloves and cook for another few minutes. Add the wine, turn up the heat and let it bubble rapidly for a minute (scrape up any caramelised meat juices stuck to the bottom). Add the stock, rosemary stalks, bay leaves and lemon zest. Stir and carefully pour everything into your largest roasting dish.
Add the lamb to the dish, skin-side up. Spread the mustard and anchovies over top and drizzle with olive oil. Sprinkle with the cumin seeds and season.
Cover the dish tightly with tinfoil and bake in the oven for 5 hours or until falling off the bone. Baste the lamb a couple of times whilst cooking. Remove the tinfoil, turn up the oven to 200°C and cook for another 10-15 minutes until the lamb is browned and crunchy on top.
Transfer the lamb to a warmed plate or platter (you can use a dinner plate to transfer it instead of tongs, as it will be falling apart and very tender) and cover with the foil. Let it rest for 10-15 minutes before serving.
To remove the layer of oil on top of the pan juices, gently lay 6-7 paper towels flat on the surface without pressing down. Wait a few minutes for them to soak through, then discard. Pour the remaining pan juices through a sieve into a clean saucepan. Add the cornflour mixture and boil until reduced to a nice pouring sauce while the lamb rests. Taste and season as required.
To serve
Pull the lamb into nice big chunks. Serve on mashed potatoes or kumara with seasonal vegetables, pour gravy over and scatter with fresh herbs if you like.