2017-08-21
Marsala and mushroom lambs fry
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Marsala and mushroom lambs fry

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<b>Prep:</b> 15 mins Prep: 15 mins
<b>Cook:</b> 15 mins Cook: 15 mins
Serves 6 Serves 6
Excellent source of iron Excellent source of iron
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Ingredients

  • 350g Lamb liver
  • 8 rashers of bacon
  • 2 Tablespoons olive oil
  • 2 Tablespoons butter
  • 1 onion (finely chopped)
  • 1 capsicum (finely chopped)
  • 3-4 cups of sliced mushroom
  • 2 Tablespoons finely chopped thyme (fresh)
  • ¼ cup flour
  • ½ cup chopped parsley + extra for garnishing
  • ¼ cup Marsala wine* (or sherry)
  • 2 Tablespoons Worcestershire sauce
  • 1 ½ cups water
  • ¼ cup cream (optional)
  • ¾ teaspoon salt
  • ½ teaspoon ground black pepper
  • Sour Dough Bread

Method

  1. Prepare the onion, capsicum, mushrooms, thyme and bacon.
  2. Remove the skin of the liver, cut into 1cm slices and then each slice into halves or thirds (you can ask the butcher to do this for you).
  3. On a plate mix flour with ¼ tsp salt and good grind of pepper and lightly coat the liver in flour.
  4. Add 1 tablespoon of olive oil and 1 tablespoon of butter to a large frypan and fry the liver for about 1½ minutes each side. Set aside the liver on a plate. You just want to brown each side, it may not be completely cooked through.
  5. Add another tablespoon of olive oil and a tablespoon of butter to a pan and fry the onions until they are about to turn golden. Add the thyme and chopped bacon. Fry till bacon is cooked through (about 4 minutes) and add the mushrooms and capsicum and fry till they are cooked.
  6. Add ¼ cup of Marsala wine, Worcestershire sauce, water and bring to a gentle simmer, add the liver back in and heat through. The key is too just cook the liver through (avoid overcooking it as it gets dry).
  7. Add ½ cup of chopped parsley, additional ½ tsp salt (if needed), ground pepper and ¼ cup cream (optional) and stir through. Thicken with cornflour if necessary.
  8. Serve on toasted sourdough and garnish with parsley.

Optional: Instead of adding cream try a dollop of sour cream when serving.

 

  • Nutrition
  • Tips & Tricks

Nutrition Information Per Serving

Serving size: 362g
Energy kJ (kcal) 2131 (509)
Protein (g) 28.8
Fat (g) 31.5
Saturated (g)
12.6
Carbohydrate (g) 23.7
Sugars (g)
6.3
Sodium (mg) 1242
Iron (mg) 4.8
Zinc (mg) 3.6
Vitamin B12 (ug) 28
Folate (ug) 215.9
Vitamin A (ug) 6929
Selenium (ug) 18
Dietary Fibre (g) 3.4

Containing zinc, iron, vitamin A, folate, B12  and selenium, this dish is an all-rounder on the immunity health front.
  • *Marsala wine is a fortified wine made in Sicily, it. Marsala is most commonly used in cooking to create nutty, rich caramelized sauce.
  • Use a medium or dry sherry instead of the Marsala.
  • To remove the skin of liver use a sharp paring knife to break the skin and then peel it away
  • Instead of using a dollop of sour cream, try a poached egg with a runny yolk. 
  • This is a great dish for brunch, lunch or dinner. 

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BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
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