Lamb Backstrap with Smoky Eggplant and Pearl Barley
This showstopping recipe takes a meltingly tender premium cut of lamb and perfectly pairs it with bold flavours including smoky eggplant, feta, sumac, and pearl barley. Bound to impress.
Prep: 45 mins
Cook: 1 hour
Serves 8
Good source of iron
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Ingredients
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Method |
| Energy kJ (kcal) | 2945 (703) |
| Protein (g) | 45.8 |
| Fat (g) | 37.3 |
| Saturated (g) | 14.3 |
| Carbohydrate (g) | 31.9 |
| Sugars (g) | 9.9 |
| Sodium (mg) | 1011 |
| Iron (mg) | 7.8 |
| Zinc (mg) | 5.1 |
| Vitamin B12 (ug) | 2.6 |
| Vitamin D (ug) | 2.0 |
| Selenium (ug) | 10.7 |
For the eggplant puree lightly char the eggplant on the gas burner and then slice in half and roast in a 180-degree oven for 15 minutes. Once soft, puree with tahini, squeeze of lemon and salt and pepper to taste.
For the jus, sweat off the onion and garlic in a medium saucepan. Add the balsamic vinegar and reduce until syrupy. Add the red wine and reduce. Finally add the stock and reduce until thick. Whisk in a knob of butter to finish the sauce.
For the chard take the stems off the leaves. In a medium saucepan melt the butter and season with salt. Cook until just wilted.
For the lamb, toast off the cumin in a pan and then grind with the coriander seeds and cardamom seeds in a mortar and pestle. Generously season the back straps with salt and then rub in the spice mix. Heat a pan over high heat add a splash of oil and a knob of butter. Cook the lamb for two minutes on each side.
To assemble, place the eggplant puree on the plate accompanied by a spoon of barley. Once the lamb has rested slice into thick slices. Place of the plate. Finish with the chard, pistachios, yoghurt, feta, sumac and jus.