Fast Autumn Lamb Stir-fry
You dont often think of using lamb in a stir-fry, but it is delicious. The success to a good stir-fry is to have all your ingredients prepared and placed in the order you are going to add them to the wok, as this is all about quick cooking.
Prep: 20 mins
Cook: 10 mins
Excellent source of iron
|Energy kJ (kcal)||1756 (419)|
|Vitamin B12 (ug)||2.2|
|Vitamin D (ug)||0.70|
+ Keep ingredients moving when cooking with this method. Cooking the meat and vegetables seperately is best as it allows the meat to brown rather than stew.
+ This dish is also delicious served with a golden kumara mash.
+ If you can, use peanut oil which gives a distinct flavour to the dish.
+ Lamb is an excellent source of quality protein, keeping you feeling full for longer - useful if you are watching your weight.