|
The Ultimate Kiwi Lamb Burger
This kiwi classic is a must! Get everyone to assemble their own, it's sure to be messy but extremely tasty.
Prep: 30 mins
Cook: 15 mins
Serves 4-5
Excellent source of iron
|
IngredientsPatties
To serve
|
Method |
Nutrition Information Per Serving
Serving size: 493g| Energy kJ (kcal) | 3266 (780) |
| Protein (g) | 55.6 |
| Fat (g) | 37.7 |
|
Saturated (g)
|
15.6 |
| Carbohydrate (g) | 53.4 |
|
Sugars (g)
|
12.9 |
| Sodium (mg) | 1282 |
| Iron (mg) | 5.1 |
| Zinc (mg) | 8.5 |
| Vitamin B12 (ug) | 4.3 |
| Vitamin D (ug) | 2.0 |
| Selenium (ug) | 26.8 |
As a good source of vitamin D and selenium, this dish will give your bone health and immune system a boost.
- Be careful not to overcook the patties or they will dry out – they should only just be cooked through. To be absolutely sure use a meat thermometer; when the internal temperature reaches 75°C, they are ready.
- Ensure your patties are bigger than the diameter of your buns as they will shrink quite a bit during cooking.
- Barbecuing meat adds a lovely smokey flavour.
- You can use ½ cup of dried breadcrumbs soaked in milk in place of the bread if you prefer.
- You don’t have to stick to Cheddar for burgers – try using something a little different like camembert, Gruyère or fried haloumi. Blue cheese is a perfect match with beef – I highly suggest you give it a go.
- As an alternative, you could use tortillas to wrap up all the fillings.
- Grating the onion helps smaller patties cook through quicker.
You may also like these recipes...
Serves: 4-5
Prep:
20 mins
Cook:
15 mins
Suitable Cuts: Beef or Lamb Mince
Serves: 4-5
Prep:
20 mins
Cook:
15 mins
Suitable Cuts: Beef or Lamb Mince
Serves: 4-6
Prep:
15 mins
Cook:
10 mins
Suitable Cuts: Rump Steak, Scotch Fillet Steak, Sirloin Steak
Serves: 4
Prep:
10 mins
Cook:
15 mins
Suitable Cuts: Lamb Ribs, Loin Chops, Shoulder Chops
Please wait|
|
BEEF + LAMB NEW ZEALANDPO BOX 33 648TAKAPUNA, AUCKLAND, NEW ZEALAND
FREEPHONE
0800 733 466enquiries@beeflambnz.co.nz   
|
Patties
Place all the patty ingredients in a bowl, season and combine. Shape into 4-5 patties, cover and refrigerate for 15 minutes. Preheat a BBQ or frying pan to a medium heat. Brush the patties with a little oil and cook for a few minutes until crunchy and brown on one side. Turn the patties over, reduce the heat to medium low and cook for another 8-10 minutes until cooked through.To assemble
Everyone can assemble their own burgers with the fillings and don’t forget to give the burger a good press down with your palm before you attempt to eat it.