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Thai Beef Noodle Salad
This colourful salad is hard to turn down .. it ticks all the boxes, its filling, nutritious and extremely flavorsome.
Prep: 30 mins
Cook: 20 mins
Serves 4-5
Source of iron
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IngredientsBeef
Easy thai dressing
Thai rice noodle salad
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Method |
Nutrition Information Per Serving
Serving size: 307g| Energy kJ (kcal) | 1192 (284) |
| Protein (g) | 23.7 |
| Fat (g) | 12.9 |
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Saturated (g)
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3.0 |
| Carbohydrate (g) | 17.2 |
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Sugars (g)
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11.1 |
| Sodium (mg) | 649 |
| Iron (mg) | 2.8 |
| Zinc (mg) | 3.7 |
| Vitamin B12 (ug) | 2.3 |
| Vitamin D (ug) | N/A |
| Selenium (ug) | 2.2 |
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BEEF + LAMB NEW ZEALANDPO BOX 33 648TAKAPUNA, AUCKLAND, NEW ZEALAND
FREEPHONE
0800 733 466enquiries@beeflambnz.co.nz   
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Steak
Trim the steak of excess fat and season with salt, pepper and a little oil. Pre-heat a grill or frying pan until very hot.Add the steak and cook over a moderately high heat until beads of moisture appear on the top of the steak. Turn and cook for the same time on the other side. This will cook the steak to medium-rare. Allow an extra 5 minutes of total cooking time for medium. Set aside, covered to rest while preparing the salad.
Dressing
Into screw-topped jar put the sweet chilli sauce, vinaigrette, lime or lemon rind and juice, fish sauce and coriander and shake well to combine.Salad
Cook the egg noodles in rapidly boiling salted water for 10 minutes or until tender. If using rice noodles soak only in boiling water for 8-10 minutes. Drain noodles well and cut into shorter lengths.Toss together the cucumber, spring onions, red pepper, red onion and mint leaves with all the salad ingredients. Add the noodles and dressing and arrange on a large serving platter.
To serve
Slice the beef across the grain into thin slices and arrange on top of the salad. Sprinkling with chopped honey roasted peanuts if wished before serving.