Thai Beef Noodle Salad

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This colourful salad is hard to turn down .. it ticks all the boxes, its filling, nutritious and extremely flavorsome.

Prep: 30 mins

Cook: 20 mins

Serves 4-5

Good source of iron

Ingredients

Beef

500g Quality Mark rump steak, or 2 thick-cut sirloin or Scotch fillet steaks

Easy thai dressing

¼ cup sweet chilli sauce
¼ cup favourite vinaigrette
grated rind and juice of 2 limes or 1 lemon
1 tablespoon Thai fish sauce, optional
2 tablespoons finely chopped fresh coriander

Thai rice noodle salad

250g egg or rice noodles
½ telegraph cucumber, halved and sliced
3-4 spring onions, trimmed and shredded
1 red pepper, finely sliced
1 small red onion, peeled and finely sliced
¼ cup fresh mint leaves

Method

Steak

Trim the steak of excess fat and season with salt, pepper and a little oil. Pre-heat a grill or frying pan until very hot.

Add the steak and cook over a moderately high heat until beads of moisture appear on the top of the steak. Turn and cook for the same time on the other side. This will cook the steak to medium-rare. Allow an extra 5 minutes of total cooking time for medium. Set aside, covered to rest while preparing the salad.

Dressing

Into screw-topped jar put the sweet chilli sauce, vinaigrette, lime or lemon rind and juice, fish sauce and coriander and shake well to combine.

Salad

Cook the egg noodles in rapidly boiling salted water for 10 minutes or until tender. If using rice noodles soak only in boiling water for 8-10 minutes. Drain noodles well and cut into shorter lengths.

Toss together the cucumber, spring onions, red pepper, red onion and mint leaves with all the salad ingredients. Add the noodles and dressing and arrange on a large serving platter.

To serve

Slice the beef across the grain into thin slices and arrange on top of the salad. Sprinkling with chopped honey roasted peanuts if wished before serving.

Suitable Cuts
Nutrition

Nutrition Information Per Serving

Serving size: 307g

Energy kJ (kcal)	1192 (284)
Protein (g)	23.7
Fat (g)	12.9
Saturated (g)	3.0
Carbohydrate (g)	17.2
Sugars (g)	11.1
Sodium (mg)	649
Iron (mg)	2.8
Zinc (mg)	3.7
Vitamin B12 (ug)	2.3
Vitamin D (ug)	N/A
Selenium (ug)	2.2