2017-08-21
Teriyaki Steak with Wasabi Butter
larger imageMove mouse over the image to magnify

Teriyaki Steak with Wasabi Butter

(0 rating - rate this recipe)
<b>Prep:</b> 10 mins Prep: 10 mins
<b>Cook:</b> 15 mins Cook: 15 mins
Serves 4 Serves 4
Excellent source of iron Excellent source of iron
Low Sodium Low Sodium
email
Comment print

Ingredients

  • 4 x 200g Quality Mark scotch fillet steaks, fat-trimmed
  • 4 tablespoons Teriyaki marinade 
  • 2 cloves garlic, crushed
  • 1 hot red chilli, finely chopped
  • 50g soft unsalted butter
  • 2 teaspoons wasabi paste
  • 1 tablespoon finely chopped chives

For Asian salad (to serve)

  • 1 punnet baby beans, steamed
  • 1 red onion halved and thinly sliced
  • 8 small radishes thinly sliced
  • mixed salad leaves

Method

Combine the teriyaki marinade, garlic and chilli in a shallow dish. Add the steaks and coat with the marinade. Cover and place in the fridge for 3-4 hours or overnight.
 
Combine the butter, wasabi paste and chives and reserve. Preheat the grill or non-stick frypan (if using frypan, coat steaks in a little oil). Cook the steaks for 3-4 minutes on each side or until cooked to your liking. Cover loosely with foil and leave to rest for 5 minutes.
 
To prepare the Asian Salad, combine all salad ingredients in a bowl and toss well.
 
Place the steaks onto 4 warm plates and top each with ¼ of the wasabi butter. Serve with the Asian salad.
 

How to Cook the Perfect Steak

  • Suitable Cuts
  • Nutrition

Nutrition Information Per Serving

Serving size: 407g
Energy kJ (kcal) 1879 (449)
Protein (g) 42.0
Fat (g) 27.9
Saturated (g)
14.3
Carbohydrate (g) 6.1
Sugars (g)
4.7
Sodium (mg) 175
Iron (mg) 5.5
Zinc (mg) 7.7
Vitamin B12 (ug) 3.1
Vitamin D (ug) N/A
Selenium (ug) 10.1

You may also like these recipes...

Pesto Beef Steaks
Serves: 8
Prep: 5 mins
Cook: 10 mins + resting time
Suitable Cuts: Sirloin, Rump, Eye Fillet
Steak with stuffed Portobello mushrooms
Serves: 4
Prep: 15 mins
Cook: 20 mins + resting time
Suitable Cuts: Rump Steaks, Sirloin Steaks, Scotch Fillet
Perfect Sauces for Steak
Serves: 6-8
Prep: 10 mins
Cook: 5 mins
Suitable Cuts: Rump, Eye Fillet, Sirloin, Scotch
Mustard Pan-fried scotch fillet steak with a quick béarnaise
Serves: 4
Prep: 10 mins
Cook: 8 mins
Suitable Cuts: Scotch Fillet, Rump Steak, Sirloin Steak

Comments & Reviews

 

SIGN UP TO RECEIVE REGULAR RECIPE INSPIRATION DIRECT TO YOUR EMAIL

Name
Email*
 

BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
FREEPHONE

0800 733 466

enquiries@beeflambnz.co.nz

facebook twitterpinterestinstagram