Tandoori Burgers with Chilli Salsa

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Prep: 15 mins

Cook: 20 mins

Serves 4-5

Excellent source of iron

Ingredients

600g lean Quality Mark beef mince (or use lamb)
1 onion, peeled and finely chopped
3 tablespoons tandoori paste
½ cup fresh white breadcrumbs
3 tablespoons natural unsweetened yoghurt
2 tablespoons freshly chopped coriander

Chilli Salsa

½ small red onion, peeled and finely chopped
1 red chilli, deseeded and finely chopped
1 tablespoon freshly chopped coriander

To Accompany

4-5 naan bread
1 mango, sliced
¼ cucumber, peeled into ribbons

Method

Pan-fry the onion in a dash of oil until tender. Add the tandoori paste and cook stirring for 1-2 minutes. Cool.

In a bowl, mix together the cooked onion mixture, beef mince, breadcrumbs, yogurt and coriander with a seasoning of salt and pepper. With wet hands, mould into 4-5 even-sized patties.

Cook over a moderate heat on a greased barbecue or in a frying pan for 5-7 minutes each side until the burgers are cooked. Alternatively cook under a grill.

Combine the chilli, red onion and coriander for the salsa.

Serve the burgers on warm naan bread with slices of mango and cucumber, with a little Chilli Salsa.

Suitable Cuts
Nutrition

BEEF OR LAMB MINCE

Nutrition Information Per Serving

Serving size: 291g

Energy kJ (kcal)	2287 (546)
Protein (g)	28.8
Fat (g)	19.9
Saturated (g)	10.6
Carbohydrate (g)	60.9
Sugars (g)	15.5
Sodium (mg)	531
Iron (mg)	4.5
Zinc (mg)	4.5
Vitamin B12 (ug)	2.4
Vitamin D (ug)	N/A
Selenium (ug)	12.2