Tandoori Burgers with Chilli Salsa![]() ![]() ![]() ![]() |
Ingredients
Chilli Salsa
To Accompany
|
Method |
Energy kJ (kcal) | 2287 (546) |
Protein (g) | 28.8 |
Fat (g) | 19.9 |
Saturated (g)
|
10.6 |
Carbohydrate (g) | 60.9 |
Sugars (g)
|
15.5 |
Sodium (mg) | 531 |
Iron (mg) | 4.5 |
Zinc (mg) | 4.5 |
Vitamin B12 (ug) | 2.4 |
Vitamin D (ug) | N/A |
Selenium (ug) | 12.2 |
In a bowl, mix together the cooked onion mixture, beef mince, breadcrumbs, yogurt and coriander with a seasoning of salt and pepper. With wet hands, mould into 4-5 even-sized patties.
Cook over a moderate heat on a greased barbecue or in a frying pan for 5-7 minutes each side until the burgers are cooked. Alternatively cook under a grill.
Combine the chilli, red onion and coriander for the salsa.
Serve the burgers on warm naan bread with slices of mango and cucumber, with a little Chilli Salsa.