Tandoori Burgers with Chilli Salsa
Prep: 15 mins
Cook: 20 mins
Serves 4-5
Excellent source of iron
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Ingredients
Chilli Salsa
To Accompany
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Method |
| Energy kJ (kcal) | 2287 (546) |
| Protein (g) | 28.8 |
| Fat (g) | 19.9 |
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Saturated (g)
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10.6 |
| Carbohydrate (g) | 60.9 |
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Sugars (g)
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15.5 |
| Sodium (mg) | 531 |
| Iron (mg) | 4.5 |
| Zinc (mg) | 4.5 |
| Vitamin B12 (ug) | 2.4 |
| Vitamin D (ug) | N/A |
| Selenium (ug) | 12.2 |
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There are: 4 reviews, with an average rating of out of 5
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hv
Posted by baily 2017-03-31 12:29:15
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degton
Posted by sandro 2017-03-31 12:28:10
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just looking at it made my mouth water but tasting is was divine. :)
Posted by midnight 2016-04-07 12:18:07
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Yummmmm
Posted by Leah 2014-08-25 15:04:02
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In a bowl, mix together the cooked onion mixture, beef mince, breadcrumbs, yogurt and coriander with a seasoning of salt and pepper. With wet hands, mould into 4-5 even-sized patties.
Cook over a moderate heat on a greased barbecue or in a frying pan for 5-7 minutes each side until the burgers are cooked. Alternatively cook under a grill.
Combine the chilli, red onion and coriander for the salsa.
Serve the burgers on warm naan bread with slices of mango and cucumber, with a little Chilli Salsa.