Sweet chilli, soy and sesame beef ribs![]() ![]() ![]() ![]() |
Ingredients
|
Method |
Energy kJ (kcal) | 1467 (350) |
Protein (g) | 33.8 |
Fat (g) | 12.6 |
Saturated (g)
|
4.1 |
Carbohydrate (g) | 24.6 |
Sugars (g)
|
23.0 |
Sodium (mg) | 1273 |
Iron (mg) | 3.4 |
Zinc (mg) | 6.4 |
Vitamin B12 (ug) | 1.8 |
Vitamin D (ug) | N/A |
Selenium (ug) | 5.1 |
Remove ribs from water, mix with combined chilli, tomato and soy sauces, garlic and ginger. Stand for 30 mins or marinate overnight.
Barbecue ribs over a moderate heat for 10-12 mins (see tips right), turning often and basting with any marinade until ribs are golden brown. Serve sprinkled with toasted sesame seeds.