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Rosemary Seared Steak and Warm Potato Salad
This substantial salad teams fragrant rosemary and garlic with a tangy mustard and sweet cider vinaigrette potato salad, and fresh greens. The sweetish dressing contrasts well with the herby beef. This is a real blokes salad meat and potatoes and its easy. Whats not to like!
Prep: 20 mins
Cook: 15 mins
Serves
Good source of iron
Low Sodium
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Ingredients
Potato Salad
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Method |
| Energy kJ (kcal) | 1464 (349) |
| Protein (g) | 24.3 |
| Fat (g) | 16.6 |
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Saturated (g)
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2.9 |
| Carbohydrate (g) | 19.7 |
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Sugars (g)
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1.8 |
| Sodium (mg) | 241 |
| Iron (mg) | 3.9 |
| Zinc (mg) | 4.1 |
| Vitamin B12 (ug) | 3.2 |
| Vitamin D (ug) | N/A |
| Selenium (ug) | 4.5 |
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There are: 2 reviews, with an average rating of out of 5
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Am trying this tonight with Lamb Fillet and Sweet Potato - will let you know how it Goes!
Posted by Alex 2016-01-05 13:58:48
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This is an easy and impressive dish to cook. The flavours work well and my guests were very delighted with the result. I've now prepared it several times and it has never failed.
Posted by Monica Hulme 2014-08-15 16:24:09
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Rub the paste over both sides of the steak, place on a plate and cover with cling film. Refrigerate for half an hour or longer if possible, turning once.
For the Potato Salad
Cover the potatoes with cold salted water and bring to the boil. Boil until tender. While the potatoes are cooking, prepare the dressing by combining the cider vinegar, second measure of oil, brown sugar and Dijon mustard. Mix well.Drain the potatoes and allow them to dry, then while still warm add the sliced red onion and the prepared dressing, tossing well. Slice the other salad vegetables.
To Finish and Serve
Heat a heavy-based frying pan to its highest temperature and add the steak. Cook on high for approx. 4 minutes each side (for medium rare).In the final minute add the wine and continue to cook, turning the steak once. Remove the steak and rest for a minute or two before slicing thinly on the diagonal.
Simmer the wine for a minute or two more, until the liquid has reduced and thickened.
Arrange the lettuce or salad leaves on a platter, layer on the dressed potatoes (warm or cold), add the other salad vegetables then layer on the sliced beef.
Drizzle with the remaining pan juices.