2017-08-21
One Pan Mince
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One Pan Mince

(2 ratings - rate this recipe)
<b>Prep:</b> 10 mins Prep: 10 mins
<b>Cook:</b> 30 mins Cook: 30 mins
Serves 4 Serves 4
Low Fat Low Fat
Excellent source of iron Excellent source of iron
Low Sodium Low Sodium
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Ingredients

  •  500g lean Quality Mark beef mince
  •  1 onion, peeled and diced
  •  2 tablespoons oil
  •  2 teaspoons Marmite (or Vegemite)
  •  1 tablespoon flour
  •  ½ cup tomato sauce
  •  1 ½ cups water
  •  1 large golden kumara, peeled and diced
  •  3 cups chuck wagon corn

Method

Cook the onion and beef mince in the oil in a large lidded frying pan for 4-5 minutes until the onion has softened and the mince has browned. Break up the mince with a spoon or fork as you go. It is best to do this in two batches, otherwise the mince will stew rather than brown.

In a jug, mix together the Marmite, flour, tomato sauce and water and pour over the mince. Stir in the kumara, cover and simmer for 10-15 minutes until the kumara is almost cooked. Add the corn and stir to mix. Cover and simmer a further 10 minutes. Season with salt and pepper if wishes.

Serve on toasted bread with fresh salad greens.
  • Suitable Cuts
  • Nutrition

Nutrition Information Per Serving

Serving size: 475g
Energy kJ (kcal) 1802 (430)
Protein (g) 32.0
Fat (g) 12.6
Saturated (g)
3.0
Carbohydrate (g) 43.5
Sugars (g)
19.3
Sodium (mg) 389
Iron (mg) 4.7
Zinc (mg) 6.6
Vitamin B12 (ug) 2.1
Vitamin D (ug) N/A
Selenium (ug) 3.3

 

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Comments & Reviews

There are: 2 reviews, with an average rating of 4.5 out of 5
Easy and tasty!
Posted by John 2014-08-22 11:20:42
This is an absolute divine, very quick and easy recipe. Best of all it can be done in the slow cooker and is very versatile, I added potatoes and beans, instead of the kumara which I didn't have on hand. Love it, new family favourite :)
Posted by Amber 2014-08-22 11:20:28
 

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