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One Pan Mince
Prep: 10 mins
Cook: 30 mins
Serves 4
Low Fat
Excellent source of iron
Low Sodium
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Ingredients
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Method |
Nutrition Information Per Serving
Serving size: 475g| Energy kJ (kcal) | 1802 (430) |
| Protein (g) | 32.0 |
| Fat (g) | 12.6 |
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Saturated (g)
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3.0 |
| Carbohydrate (g) | 43.5 |
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Sugars (g)
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19.3 |
| Sodium (mg) | 389 |
| Iron (mg) | 4.7 |
| Zinc (mg) | 6.6 |
| Vitamin B12 (ug) | 2.1 |
| Vitamin D (ug) | N/A |
| Selenium (ug) | 3.3 |
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Comments & Reviews
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There are: 2 reviews, with an average rating of out of 5
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Easy and tasty!
Posted by John 2014-08-22 11:20:42
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This is an absolute divine, very quick and easy recipe. Best of all it can be done in the slow cooker and is very versatile, I added potatoes and beans, instead of the kumara which I didn't have on hand. Love it, new family favourite :)
Posted by Amber 2014-08-22 11:20:28
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In a jug, mix together the Marmite, flour, tomato sauce and water and pour over the mince. Stir in the kumara, cover and simmer for 10-15 minutes until the kumara is almost cooked. Add the corn and stir to mix. Cover and simmer a further 10 minutes. Season with salt and pepper if wishes.
Serve on toasted bread with fresh salad greens.