Madras Meatballs with Fresh Herb Yoghurt Dip

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Prep: 10 mins

Cook: 15 mins

Serves 8

Low Fat

Excellent source of iron

Low Sodium

Ingredients

600g lean Quality Mark beef mince
2 eggs, beaten
1 onion, chopped
½ cup fresh breadcrumbs
2 tablespoons Madras curry powder
½ cup parsley, chopped
Salt and pepper to taste
Spring onion, capsicum and red onion
200g plain yoghurt
¼ cup chopped mint
A little sugar to taste

Method

Combine the mince, eggs, onion, curry powder, half the parsley, salt and pepper. Shape into 3cm meatballs. Thread onto cocktail bamboo skewers, alternating with pieces of spring onion, capsicum and onion. Cover and chill until ready to BBQ or grill.

Mix yoghurt, mint, the remaining parsley and a little sugar to make a dip. Cover and chill until ready to serve. BBQ or grill the meatballs until cooked thoroughly, about 8-10 minutes. Serve with the yoghurt dip.

Suitable Cuts
Nutrition

BEEF OR LAMB MINCE

Nutrition Information Per Serving

Serving size: 185g

Energy kJ (kcal)	683 (163)
Protein (g)	20.0
Fat (g)	5.5
Saturated (g)	2.4
Carbohydrate (g)	7.5
Sugars (g)	3.2
Sodium (mg)	186
Iron (mg)	3.3
Zinc (mg)	3.7
Vitamin B12 (ug)	1.3
Vitamin D (ug)	N/A
Selenium (ug)	4.6