|
Lamb Bourguignon
Prep: 35 mins
Cook: 1 hour 30 mins
Serves 4
Excellent source of iron
|
Ingredients
|
Method |
Nutrition Information Per Serving
Serving size: 389g| Energy kJ (kcal) | 1780 (425) |
| Protein (g) | 41.7 |
| Fat (g) | 13.4 |
|
Saturated (g)
|
5.5 |
| Carbohydrate (g) | 8.0 |
|
Sugars (g)
|
6.3 |
| Sodium (mg) | 550 |
| Iron (mg) | 3.0 |
| Zinc (mg) | 10.0 |
| Vitamin B12 (ug) | 3.7 |
| Vitamin D (ug) | N/A |
| Selenium (ug) | 13.3 |
You may also like these recipes...
Serves: 10
Prep:
20 mins
Cook:
4 hours
or 5-7 hours on high
Suitable Cuts: Carvery Leg of Lamb
Serves: 4
Prep:
10 mins
Cook:
2 hours
Suitable Cuts: Gravy Beef, Diced Beef, Chuck
Serves: 6-8
Prep:
15 mins
Cook:
1 hour 30 mins
Suitable Cuts: Shoulder Chops, Leg Steaks, Diced Lamb
Serves: 4-6
Prep:
15 mins
Cook:
1 hour 5 mins
Suitable Cuts: Diced Lamb, Shoulder Chops,
Comments & Reviews
|
There are: 1 reviews, with an average rating of out of 5
|
|
This was simply delicious, thick and rich we subbed in tomato paste and red onion which saved a drive to the supermarket and it was a great meal for a cold autumn evening. We paired it with potato and kumara mash
Posted by Mat 2019-04-28 21:06:43
|
Please wait|
|
BEEF + LAMB NEW ZEALANDPO BOX 33 648TAKAPUNA, AUCKLAND, NEW ZEALAND
FREEPHONE
0800 733 466enquiries@beeflambnz.co.nz   
|
Cut the lamb into 1 inch cubes and add to the onion with the carrot. Fry for 10-15 mins until the meat is brown on all sides.
Return the bacon to the pan with the tomato puree, mushrooms, red wine, salt, pepper, and sugar and bring to the boil.
Place in a large casserole and bake in a moderate oven 180°C for 1 hr 30 mins.
Whisk the flour into ½ teacup of water and stir into the casserole to thicken. Sprinkle the parsley on top and serve.