|
Indian Meatloaf
A family favourite... slice any leftovers to make the most sensational sandwiches with lettuce and mango chutney the next day...
Prep: 15 mins
Cook: 50 mins
Serves 4-6
Excellent source of iron
|
Ingredients
|
Method |
Nutrition Information Per Serving
Serving size: 277g| Energy kJ (kcal) | 1054 (251) |
| Protein (g) | 30.7 |
| Fat (g) | 9.4 |
|
Saturated (g)
|
3.8 |
| Carbohydrate (g) | 9.2 |
|
Sugars (g)
|
4.4 |
| Sodium (mg) | 390 |
| Iron (mg) | 6.4 |
| Zinc (mg) | 5.6 |
| Vitamin B12 (ug) | 3.4 |
| Vitamin D (ug) | N/A |
| Selenium (ug) | 8.3 |
- If you don’t have the pre-flavoured tomatoes, add an extra ½ Tbsp curry powder or paste.
- Replace the breadcrumbs with 1 cup of cooked lentils (½ cup raw lentils = 1 cup cooked).
Variations
- Make it Mexican: replace the curry powder with Mexican chilli powder (a blend of cumin, oregano, paprika, garlic and chilli) and use Mexican-flavoured tomatoes. Serve with tortillas and guacamole on the side.
- Make it Italian: replace the curry powder with ¼ cup tomato pizza paste and a good teaspoonful of minced garlic. Use canned chopped tomatoes, spiced up with fresh or dried oregano and serve with buttered pasta or garlic bread and your favourite vegetables.
- Make it British: replace the curry powder with ½ cup vegetable, eg Branston-style, chutney and add a touch of hot English mustard. Use either Worcestershire or HP sauce. Serve with mashed potatoes and peas.
Choosing your mince
- Choose premium or prime mince for a low fat family meal.
- Premium Mince: 5% or less total fat
- Prime Mince: 10% or less total fat
- Other Mince (often referred to as beef mince, steak mince etc): 10-20% total fat
You may also like these recipes...
Serves: 6
Prep:
10 mins
Cook:
8 mins
Suitable Cuts: Beef or Lamb Mince
Serves: 6
Prep:
20 mins
Cook:
1 hour 10 mins
Suitable Cuts: Beef or Lamb Mince
Serves: 4-6
Prep:
10 mins
Cook:
1 hour
Suitable Cuts: Beef or Lamb Mince
Comments & Reviews
|
There are: 3 reviews, with an average rating of out of 5
|
|
Nice, easy and straightforward recipe. The whole family loved it!
Posted by Matt L 2017-07-22 15:02:23
|
|
I tried this last night and there was no way these quantities serve 6 people we got 4 servings I also agree with Sarah the mix is too wet Normally when I make meatloaves I also add sausage meat and its probably a 50/50 ratio mince to sausage meat I also substitute use Rolled Oats in mine in preference to either the breadcrumbs,rice or lentils
Posted by Frank Tyson 2017-06-14 10:58:30
|
|
Amazing recipe, loved by the whole flat
Posted by Jeff 2016-10-12 14:10:41
|
|
I made the Mexican variation (with a bit of improvisation in place of Mexican chilli powder and tomatoes). The only change I would make is to add some sausage meat next time, since it fell apart when cut into warm.
Posted by Sarah 2014-08-15 15:10:38
|
Please wait
SIGN UP TO RECEIVE REGULAR RECIPE INSPIRATION DIRECT TO YOUR EMAIL |
BEEF + LAMB NEW ZEALANDPO BOX 33 648TAKAPUNA, AUCKLAND, NEW ZEALAND
FREEPHONE
0800 733 466enquiries@beeflambnz.co.nz   
|
Mix together the mince, onion, garlic and half the curry powder. Work in the breadcrumbs, thyme, egg, Worcestershire sauce and half the canned tomatoes. Mould into a loaf shape and place in a shallow oven-proof dish, or press the mixture into a greased loaf tin.
Bake in the preheated oven for 30 minutes.
Stir the remaining tomatoes and curry powder or paste in with the beef stock.
When the meatloaf has baked for 30 minutes, pour the tomato mixture over the top. Return to the oven and cook a further 20 minutes.
Rest the meatloaf for 5 minutes before carving into thick slices. Garnish with cashew nuts (optional) and serve with seasonal vegetables.