Hearty Open Beef Burgers
If you love a good burger, this open beef version with sticky sauce and salsa will really hit the spot.
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IngredientsBeef Patties
Sticky Sauce
Salsa
|
Method |
Energy kJ (kcal) | 1737 (415) |
Protein (g) | 29.0 |
Fat (g) | 20.4 |
Saturated (g) | 6.6 |
Carbohydrate (g) | 27.7 |
Sugars (g) | 26.6 |
Sodium (mg) | 547 |
Iron (mg) | 5.0 |
Zinc (mg) | 5.3 |
Vitamin B12 (ug) | 3.2 |
Vitamin D (ug) | 0.3 |
Selenium (ug) | 10.1 |
For the salsa, add all ingredients to a small pot and cook until browned and reduced down to thick chunky pieces. Leave to cool.
Combine all the ingredients for the patties and season to taste. Add the sticky sauce and combine well. Pan-fry the meat patties until browned
Cut the bread buns in half, and toast the outsides until nice and brown.
To plate, spread the mayonnaise on the inside of the bread, place spinach leaves on top, add a tablespoon of ‘pineapple and capsicum salsa’, beef pattie on top, with another small scatter of salsa and sprinkle with parmesan cheese on top.