2017-08-21
Golden Lamb Curry
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Golden Lamb Curry

(6 ratings - rate this recipe)
Packed full of flavour, this recipe would be perfect for both everyday and special occasions.
<b>Prep:</b> 15 mins Prep: 15 mins
<b>Cook:</b> 1 hour 5 mins Cook: 1 hour 5 mins
Serves 4-6 Serves 4-6
Excellent source of iron Excellent source of iron
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Ingredients

  • 1kg boneless Quality Mark lamb
  • 1-2 tablespoons oil
  • 2 large onions, peeled and finely chopped
  • 2-3 tablespoons Korma curry paste
  • 1 tablespoon grated or minced garlic
  • 1 tablespoon grated or minced ginger
  • 1 teaspoon ground cardamom or 3 cardamom pods, crushed
  • 1 teaspoon salt
  • 425g can peeled tomatoes in juice
  • 100g glace papaya, finely sliced (or use sultanas)
  • 1½ cups peeled, diced pumpkin
  • 1½ cups beef stock or water
  • ½ cup plain, unsweetened yoghurt
  • 1-2 tablespoons fresh chopped coriander

Method

Cut the meat into 2cm cubes and season well with salt and pepper. Heat the oil in large frying pan and brown the meat on all sides. Set aside. Add the onion and cook over a moderate heat until soft and lightly browned.

Add the curry paste, garlic, ginger, cardamom and salt and cook for 1-2 minutes until fragrant.

Add the tomatoes and juice, papaya, pumpkin and stock or water.

Cover and simmer on low heat for 1 hour, stirring often until tender. (Alternatively, cook in a casserole in a 160°C oven for 1-1 ¼ hours). Stir in the yoghurt just before serving. Do not boil.

To serve

Top with fresh coriander before serving with white rice.
  • Suitable Cuts
  • Nutrition

Nutrition Information Per Serving

Serving size: 348g
Energy kJ (kcal) 1493 (356)
Protein (g) 35.9
Fat (g) 14.3
Saturated (g)
5.8
Carbohydrate (g) 20.6
Sugars (g)
18.8
Sodium (mg) 563
Iron (mg) 4.2
Zinc (mg) 6.0
Vitamin B12 (ug) 4.0
Vitamin D (ug) N/A
Selenium (ug) 9.4

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Comments & Reviews

There are: 6 reviews, with an average rating of 3.0 out of 5
Glad to hear it was hit with everyone Lisa :) Thanks for the feedback
Posted by Beef + Lamb NZ 2016-09-05 10:15:15
Delicious!!!! Huge hit with the family and friends. Easy to make and so tasty
Posted by Lisa 2016-09-05 09:42:07
Delicious!!! Huge hit with family and friends. Easy to make
Posted by Lisa 2016-09-05 09:40:53
Amazing recipe!!! Tastes sooo good!
Posted by Stu 2016-04-17 10:36:45
Can this recipe be made in a slow cooker? Thanks :)
Posted by Anon 2015-06-23 09:53:42
This is delicious and easy to make.
Posted by Margaret Spence 2014-08-15 10:41:19
 

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