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Family Lamb Stir-fry
With all the goodness of iron, carbohydrates and minerals perfect for muscle recovery, this dish is perfect to serve up post-exercise. Quick, easy, delicious. Suitable for toddlers.
Prep: 10 mins
Cook: 10 mins
Serves 4
Low Fat
Good source of iron
Low Sodium
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IngredientsLamb
Vegetables
To serve
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Method |
Nutrition Information Per Serving
Serving size: 282g| Energy kJ (kcal) | 787 (188) |
| Protein (g) | 26.8 |
| Fat (g) | 4.8 |
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Saturated (g)
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1.6 |
| Carbohydrate (g) | 6.8 |
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Sugars (g)
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4.5 |
| Sodium (mg) | 350 |
| Iron (mg) | 2.8 |
| Zinc (mg) | 3.6 |
| Vitamin B12 (ug) | 2.1 |
| Vitamin D (ug) | N/A |
| Selenium (ug) | 7.7 |
- Have all your ingredients prepared and place in the order you are going to add them to the wok, as this recipe is all about quick cooking.
- Keep ingredients moving when stir-frying. Cooking the meat and vegetables separately is best as it allows the meat to brown rather than stew.
- Chinese light soy sauce is most commonly used in Chinese cooking. If a Chinese-style recipe calls for soy sauce without any more detail, assume it means light soy sauce.
- This dish is perfect to whip up quickly after exercise, with a rich source of protein for muscle recovery.
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Serves: 4
Prep:
5 mins
+ marinating time
Cook:
10 mins
Suitable Cuts: Backstrap
Comments & Reviews
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There are: 3 reviews, with an average rating of out of 5
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Absolutely delicious.. I added Chinese 5 spice.
Beautifully healthy meal, thank you xx
Posted by Kiki 2018-10-12 08:27:42
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Wow, amazing recipe! It’s a healthy one. This one is an excellent one. Thanks for sharing. Looks good. Thanks for the tip. It was very useful. You made it and they actually turned out well. Happy to read your post and appreciating you for making these better and yummy foods. Thanks a lot. You will get academic integrity, quality and punctuality from sites available now.
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Posted by michael charles 2018-07-12 22:51:14
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This was delicious and much enjoyed. I used a leftover lamb roast cut in strips and this worked well. Also,added some fresh peppers.
Posted by Yvonne 2018-02-22 14:13:51
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Great quick recipe that the kids loved too :)
Posted by Kathy 2017-10-04 10:12:52
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BEEF + LAMB NEW ZEALANDPO BOX 33 648TAKAPUNA, AUCKLAND, NEW ZEALAND
FREEPHONE
0800 733 466enquiries@beeflambnz.co.nz   
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Lamb
Cut lamb into strips (about 3cm x 1cm).Heat a wok over a high heat. Add half of the lamb strips and stir-fry for 1-2 minutes until browned, then transfer to a plate. Add remaining lamb strips and repeat.
Vegetables
Add another dash of oil to the wok and add the garlic, carrots and broccoli and stir-fry for 2 minutes. Add the peas and spring onion and stir-fry for a further minute. Add the lamb strips and pour in the stock and soy sauce. Stir-fry until all is heated through and the lamb is tender, no longer than 2 minutes.To serve
Serve lamb stir-fry immediately with noodles or rice.