Family Lamb Stir-fry
With all the goodness of iron, carbohydrates and minerals perfect for muscle recovery, this dish is perfect to serve up post-exercise. Quick, easy, delicious. Suitable for toddlers.
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IngredientsLamb
Vegetables
To serve
|
Method |
Energy kJ (kcal) | 787 (188) |
Protein (g) | 26.8 |
Fat (g) | 4.8 |
Saturated (g)
|
1.6 |
Carbohydrate (g) | 6.8 |
Sugars (g)
|
4.5 |
Sodium (mg) | 350 |
Iron (mg) | 2.8 |
Zinc (mg) | 3.6 |
Vitamin B12 (ug) | 2.1 |
Vitamin D (ug) | N/A |
Selenium (ug) | 7.7 |
Lamb
Cut lamb into strips (about 3cm x 1cm).Heat a wok over a high heat. Add half of the lamb strips and stir-fry for 1-2 minutes until browned, then transfer to a plate. Add remaining lamb strips and repeat.
Vegetables
Add another dash of oil to the wok and add the garlic, carrots and broccoli and stir-fry for 2 minutes. Add the peas and spring onion and stir-fry for a further minute. Add the lamb strips and pour in the stock and soy sauce. Stir-fry until all is heated through and the lamb is tender, no longer than 2 minutes.To serve
Serve lamb stir-fry immediately with noodles or rice.