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Easy Sweet and Sour Beef
Prep: 10 mins
Cook: 10 mins
Serves 4
Low Fat
Excellent source of iron
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Ingredients
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Method |
Nutrition Information Per Serving
Serving size: 509g| Energy kJ (kcal) | 1960 (468) |
| Protein (g) | 37.7 |
| Fat (g) | 12.3 |
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Saturated (g)
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3.6 |
| Carbohydrate (g) | 48.3 |
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Sugars (g)
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41.7 |
| Sodium (mg) | 709 |
| Iron (mg) | 4.3 |
| Zinc (mg) | 5.9 |
| Vitamin B12 (ug) | 3.2 |
| Vitamin D (ug) | N/A |
| Selenium (ug) | 6.1 |
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Comments & Reviews
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There are: 2 reviews, with an average rating of out of 5
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Hi Oliver - thanks for your feedback. You can use a packet sauce or if you would like to make your own you can combine 1 teaspoon of sesame oil, 2 cloves of garlic, 1 teaspoon of ginger, 1/4 cup hoisin sauce, 1/4 cup reduced salt soy sauce and 2 teaspoons of corn flour mixed with 1/2 cup of beef stock which is delicious!
Posted by Beef + Lamb New Zealand 2015-12-04 13:18:02
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Disappointing that this recipe implies using a packet sauce instead of offering instructions to make your own. Never as good as home-made. I chose Watties and it was pretty bad.
Posted by Oliver 2015-12-01 22:15:34
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Heat the wok, ensure it is hot. Stir-fry the beef strips in 3 batches, reserving each cooked batch to rest in a warm bowl. Reheat wok between each batch.
Reheat the wok, add oil and heat. Add the shallots and capsicum, and stir-fry for 1-2 minutes. Add the cooked pumpkin, broccoli and sweet and sour sauce, stir-fry until sauce is hot. Return the beef to the wok, toss to combine. Serve with noodles or rice.