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Delicious Beef Stroganoff
Prep: 15 mins
Cook: 4 hours
Serves 4
Excellent source of iron
Low Sodium
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Ingredients
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Method |
Nutrition Information Per Serving
Serving size: 646g| Energy kJ (kcal) | 2572 (614) |
| Protein (g) | 59.9 |
| Fat (g) | 21.2 |
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Saturated (g)
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8.8 |
| Carbohydrate (g) | 43.6 |
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Sugars (g)
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4.9 |
| Sodium (mg) | 240 |
| Iron (mg) | 6.3 |
| Zinc (mg) | 14.5 |
| Vitamin B12 (ug) | 5.7 |
| Vitamin D (ug) | N/A |
| Selenium (ug) | 8.0 |
- Brown the meat in small batches as you do a stir-fry. Ensure the pan is hot when you add the meat, it should sizzle when it goes in.
- Make sure the casserole simmers as it cooks – it must not be allowed to boil or the result with be tough, chewy meat.
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Comments & Reviews
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There are: 4 reviews, with an average rating of out of 5
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Amazing dish - one of my favourites. Even though my partner dislikes mushrooms so I have to change the whole dynamic with potatoes.
Posted by Sharna 2019-04-01 20:34:45
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Fabulous recipe - easy and flavour filled
Posted by Vanessa Baxter 2019-01-09 10:39:26
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Highly recommend this recipe with a full 5 stars ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
I used a shin of beef and cooked it in the oven for around 4hours. The recipe Ingredients didn’t cost much and was easy to prepare and cook. The outcome was amazing! Will definitely be using this recipe again, for family dinner and catering guessed.
Posted by Nicola 2018-11-01 10:12:18
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Excellent recipe, the whole family enjoyed it, nice and easy, using everyday ingredients which I have in my pantry.
Posted by Lynn 2016-11-07 19:29:25
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Delicious!
Posted by Miki 2016-05-15 20:20:00
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Please wait|
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BEEF + LAMB NEW ZEALANDPO BOX 33 648TAKAPUNA, AUCKLAND, NEW ZEALAND
FREEPHONE
0800 733 466enquiries@beeflambnz.co.nz   
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Pan fry the onions and garlic in a little more oil until softened. Scatter over the beef with the mushrooms.
Mix together the tomato paste, beef stock, mustard and flour and pour over the beef. Cover with the lid.
Cook on low for 6-8 hours or high for 4-5 hours. Stir in the sour cream and serve over pasta or rice. Garnish with parsley.
Oven cooking instructions:
Prepare the casserole as above, adding an extra 1 cup of beef stock. Cook in a lidded ovenproof dish at 180ºC for 40 minutes. Stir in the sour cream and serve.