Delicious Beef Stroganoff![]() ![]() ![]() ![]() ![]() |
Ingredients
|
Method |
Energy kJ (kcal) | 2572 (614) |
Protein (g) | 59.9 |
Fat (g) | 21.2 |
Saturated (g)
|
8.8 |
Carbohydrate (g) | 43.6 |
Sugars (g)
|
4.9 |
Sodium (mg) | 240 |
Iron (mg) | 6.3 |
Zinc (mg) | 14.5 |
Vitamin B12 (ug) | 5.7 |
Vitamin D (ug) | N/A |
Selenium (ug) | 8.0 |
Pan fry the onions and garlic in a little more oil until softened. Scatter over the beef with the mushrooms.
Mix together the tomato paste, beef stock, mustard and flour and pour over the beef. Cover with the lid.
Cook on low for 6-8 hours or high for 4-5 hours. Stir in the sour cream and serve over pasta or rice. Garnish with parsley.
Oven cooking instructions:
Prepare the casserole as above, adding an extra 1 cup of beef stock. Cook in a lidded ovenproof dish at 180ºC for 40 minutes. Stir in the sour cream and serve.