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Delicious Beef Stroganoff
Prep: 15 mins
Cook: 4 hours
Serves 4
Excellent source of iron
Low Sodium
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Ingredients
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Method |
Nutrition Information Per Serving
Serving size: 646g| Energy kJ (kcal) | 2572 (614) |
| Protein (g) | 59.9 |
| Fat (g) | 21.2 |
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Saturated (g)
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8.8 |
| Carbohydrate (g) | 43.6 |
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Sugars (g)
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4.9 |
| Sodium (mg) | 240 |
| Iron (mg) | 6.3 |
| Zinc (mg) | 14.5 |
| Vitamin B12 (ug) | 5.7 |
| Vitamin D (ug) | N/A |
| Selenium (ug) | 8.0 |
- Brown the meat in small batches as you do a stir-fry. Ensure the pan is hot when you add the meat, it should sizzle when it goes in.
- Make sure the casserole simmers as it cooks – it must not be allowed to boil or the result with be tough, chewy meat.
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Prep:
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Comments & Reviews
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There are: 6 reviews, with an average rating of out of 5
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Delicious recipe and super easy! Will definitely be making again!
Posted by Victoria Haydon 2017-05-08 19:17:57
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Simple and DELICIOUS, just like the title suggests :)
Posted by Kerri 2017-04-26 10:53:27
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Great recipe!
Posted by Luke 2017-03-05 16:07:56
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Excellent recipe, the whole family enjoyed it, nice and easy, using everyday ingredients which I have in my pantry.
Posted by Lynn 2016-11-07 19:29:25
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Delicious!
Posted by Miki 2016-05-15 20:20:00
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Delicious is a great description. Wonderful recipe :)
Posted by Toulia 2016-03-15 18:01:28
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Pan fry the onions and garlic in a little more oil until softened. Scatter over the beef with the mushrooms.
Mix together the tomato paste, beef stock, mustard and flour and pour over the beef. Cover with the lid.
Cook on low for 6-8 hours or high for 4-5 hours. Stir in the sour cream and serve over pasta or rice. Garnish with parsley.
Oven cooking instructions:
Prepare the casserole as above, adding an extra 1 cup of beef stock. Cook in a lidded ovenproof dish at 180ºC for 40 minutes. Stir in the sour cream and serve.