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Crumbed Beef Schnitzel with Creamy Cheese Sauce
Prep: 10 mins
Cook: 20 mins
Serves 4-5
Excellent source of iron
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IngredientsBeef
Creamy Cheese Sauce
To Serve
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Method |
Nutrition Information Per Serving
Serving size: 193g| Energy kJ (kcal) | 2236 (534) |
| Protein (g) | 36.9 |
| Fat (g) | 33.9 |
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Saturated (g)
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15.2 |
| Carbohydrate (g) | 20.9 |
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Sugars (g)
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3.7 |
| Sodium (mg) | 433 |
| Iron (mg) | 3.9 |
| Zinc (mg) | 7.0 |
| Vitamin B12 (ug) | 2.6 |
| Vitamin D (ug) | 1.5 |
| Selenium (ug) | 15.7 |
Lean beef and lamb contains a small amount of vitamin D, where our main source comes from exposure to the sunshine. Natural food sources of vitamin D are particularly important in the cooler, cloudy months.
- For tender results, be careful not to overcook the meat. As soon as both sides are golden brown, remove from the pan and allow to rest.
- Ensure the oil is hot before adding the meat otherwise the meat will be cooked before the crumb is crispy.
- 'Neutral oil' is oil that doesn’t carry a strong flavour such as grape seed oil, rice bran oil or light olive oil.
- If you can’t find panko crumbs, normal breadcrumbs will do – or make your own by processing bread in a processor.
- You may want to trim your schnitzels to half the size to make cooking easier.
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Serves: 4-5
Prep:
15 mins
Cook:
15 mins
Suitable Cuts: Sirloin Steak, Eye Fillet, Scotch Fillet
Comments & Reviews
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There are: 9 reviews, with an average rating of out of 5
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Delicious sauce & great crispy Schnitzels!
Posted by Lucy 2017-11-13 16:00:44
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Partner and daughter loved this recipe - the cheese sauce is great. I had this with stir fried vegetables and chopped chilli.
Posted by Ronnie 2017-03-29 18:03:26
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This is such a great recipe!
Posted by JP 2016-10-14 11:47:35
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great recipe,very yummmmmmmmy.
Posted by Tony 2016-09-10 18:38:57
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Quick and easy
Posted by Julie 2015-09-06 00:24:49
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Chelsea Winter has a very similar dish in her cookbook. This is very scrummy - it seems previous 'raters' forgot to give a star rating which has contributed to the low rating you see. A shame.
Posted by Peppy Labruglia 2015-07-26 20:19:50
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yummy!
Posted by lilian tangitu 2015-05-25 18:07:16
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Awesome recipe, easy to make/
Posted by Bruno Baptistella 2014-10-09 15:08:29
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Yum will cook this tomorrow night
Posted by Heather McLaren 2014-08-18 09:15:41
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Please wait
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Beef
Place the flour, eggs and panko crumbs into separate bowls. Add the thyme to the panko crumbs and mix to combine. Season the schnitzels. Coat each one in flour, dip in the egg mixture and then coat with the panko crumb. Repeat with the other schnitzels. Cover and refrigerate for 20 minutes to help the egg set.Heat 1 cm of oil in a large frying pan over a high heat. When the oil is hot, add the schnitzels a couple at a time and cook until golden brown. Turn and cook the other side. Transfer to a plate lined with paper towels and keep warm in the oven until serving.
Creamy cheese sauce
Melt the butter in a small saucepan over a medium-low heat. Add the flour and garlic and cook, stirring for a few minutes until pale and frothy (not brown). Remove from the heat and slowly pour in the milk, whisking all the time to avoid lumps. Replace over a medium heat and simmer, stirring, for 5 minutes or until thickened. Add the cheese and mustard and simmer for a few minutes until melted and smooth. Season to taste and keep warm.To serve
Drizzle the schnitzels with the sauce, sprinkle with chives and add a squeeze of lemon, and serve with your choice of steamed seasonal vegetables or salad.