|
Beef Stirfry with Black Bean Sauce
Prep: 15 mins
Cook: 15 mins
Serves 4
Low Fat
Excellent source of iron
|
Ingredients
|
Method |
Nutrition Information Per Serving
Serving size: 237g| Energy kJ (kcal) | 906 (216) |
| Protein (g) | 32.2 |
| Fat (g) | 7.4 |
|
Saturated (g)
|
2.5 |
| Carbohydrate (g) | 4.2 |
|
Sugars (g)
|
3.6 |
| Sodium (mg) | 753 |
| Iron (mg) | 5.0 |
| Zinc (mg) | 5.7 |
| Vitamin B12 (ug) | 4.8 |
| Vitamin D (ug) | 0.0 |
| Selenium (ug) | 9.1 |
Lean beef contributes to your zinc intake, important for the health of your bones, hair, nails and skin.
- For a lamb version, cut 500g lean lamb, such as rump, topside, leg of lamb steaks, or lamb fillets into thin strips and cook as above.
- Be sure to serve this with plenty of colourful seasonal vegetables for a complete nutritious dish, which is quick and easy.
You may also like these recipes...
Serves: 4-6
Prep:
20 mins
Cook:
40 mins
Suitable Cuts: Beef or Lamb Mince
Serves: 4-5
Prep:
30 mins
Cook:
10 mins
Suitable Cuts: Beef or lamb mince
Serves: 4-6
Prep:
15 mins
Cook:
10 mins
Suitable Cuts: Rump Steak, Scotch Fillet Steak, Sirloin Steak
Comments & Reviews
|
There are: 4 reviews, with an average rating of out of 5
|
|
The beef black bean stir fry is a real hit in my household☺
Posted by Vanessa 2016-07-14 13:07:36
|
|
Sounds good - Would like to broaden my knowledge of chinese cooking with emphasis on those recipes that are healthy and keep weight down
Posted by Les Hine 2014-08-18 10:29:00
|
|
yuuuum!! I made this and it tastes devine !
Posted by Dena 2014-08-18 10:28:08
|
|
beef stirfry with blackbean sauce is yummy
Posted by phillip bolton 2014-08-18 10:27:37
|
Please wait
SIGN UP TO RECEIVE REGULAR RECIPE INSPIRATION DIRECT TO YOUR EMAIL |
BEEF + LAMB NEW ZEALANDPO BOX 33 648TAKAPUNA, AUCKLAND, NEW ZEALAND
FREEPHONE
0800 733 466enquiries@beeflambnz.co.nz   
|
Heat a dash of oil in a large wok or frying pan. Over a high heat stir-fry the beef in two or three batches, until just browned. Remove the beef as it browns. Do not overcook.
Reduce the heat, stir-fry the onion for a few minutes than add the celery and then garlic, mushrooms, snow peas and beef with the remaining soy sauce and black bean and garlic sauce. Stir or toss well until very hot.
Serve immediately with rice or noodles.