Beef Steak Wraps

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Easy to prepare, this recipe is perfect to get the whole family involved. Form an assembly line and get little hands in your family to get creative and help put together the ingredients.

Prep: 20 mins

Cook: 6 mins

Serves 4

Excellent source of iron

Ingredients

Beef

2 x 200g Quality Mark sirloin steaks (about 2 cm thick)
2 tablespoons Hoisin sauce (optional)

Salad and Wraps

1 firm but ripe avocado, halved, stone removed and peeled
juice of 1 lemon
4 wraps
¼ cup cottage cheese
2 cups finely shredded iceberg lettuce
1 handful baby spinach leaves
1 Lebanese cucumber, thinly sliced
1 cup grated carrot
1 cup mung bean sprouts
handful fresh parsley leaves

Method

Preheat the barbecue grill until hot.

Beef

Rub steaks with a little oil, season and place on the hot grill.

Grill for 3-4 minutes then turn over and grill for a further 3-4 minutes for medium cooked beef. Remove from grill and place on a plate. Brush each steak with the Hoisin sauce if using, then cover and set aside to rest for 5 minutes.

Salad and wraps

Mash avocado and mix with lemon juice and season.

Lay wraps out on the bench top. Spread mashed avocado over wraps, then the cottage cheese. Scatter over lettuce, spinach leaves, cucumber slices, grated carrot, sprouts and parsley.

To serve

Thinly slice the sirloin steaks across the grain and place atop the vegetables. Fold and roll wraps to enclose the filling and eat.

Suitable Cuts
Nutrition
Tips & Tricks

Nutrition Information Per Serving

Serving size: 550g

Energy kJ (kcal)	2637 (630)
Protein (g)	42.2
Fat (g)	29.9
Saturated (g)	9.0
Carbohydrate (g)	44.9
Sugars (g)	7.3
Sodium (mg)	876
Iron (mg)	5.1
Zinc (mg)	5.5
Vitamin B12 (ug)	1.6
Vitamin D (ug)	N/A
Selenium (ug)	7.8

Brushing on a little Hoisin sauce after steaks are cooked adds a depth of flavour.
Breaking off a little brown tail from the mung bean sprouts makes them easier to eat and more appealing to children.
Instead of using cottage cheese use grated cheddar cheese.
Make it a family affair and get the kids helping with an assembly line of ingredients.