2017-08-21
Beef & Grain Salad
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Beef & Grain Salad

(1 rating - rate this recipe)
This salad ticks all the boxes its nutritious, filling and extremely tasty! We think its ideal for a summer evening meal.
<b>Prep:</b> 30 mins Prep: 30 mins
<b>Cook:</b> 20 mins Cook: 20 mins
Serves 4 Serves 4
Excellent source of iron Excellent source of iron
Low Sodium Low Sodium
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Ingredients

Beef

  • 3 x 200g Quality Mark sirloin steaks (about 2cm thick)

Grain salad

  • ½ cup white quinoa, very well rinsed
  • ½ cup Israeli couscous
  • 2 corn cobs, husks and silks removed
  • 4 small zucchini, cut into thick ribbons
  • 1-2 handfuls baby spinach leaves

Dressing

  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 4 tablespoons olive oil

To serve

  • 1 tablespoon sesame seeds, white or black, toasted
  • ¼ cup picked mint leaves, finely shredded
  • ¼ cup walnuts or pine nuts, toasted, optional
  • Rocket aioli (see tips & tricks)

Method

Salad

Place rinsed quinoa in a small heavybased saucepan with 3/4 cup cold water. Cover and bring to the boil, then reduce heat and simmer quinoa until the liquid is absorbed, about 15 minutes. Place Israeli couscous into a saucepan of boiling salted water, reduce heat and simmer for 10 minutes, until soft but still retains some bite. Drain and rinse under cold water. Set both aside.

Heat barbecue grill until hot. Rub corn cobs with a dash of oil and season. Place on the hot grill and cook for 15 minutes, turning regularly. Set aside to cool a little, then stand cob on one end and using a sharp knife cut down to remove kernels. Brush barbecue grill with a dash of oil and place on zucchini. Cook until just tender. Season and set aside with corn kernels.

Dressing

Place all ingredients in a small screw-top jar, season and shake well.

Beef

Rub steaks with a little oil, season and place on a hot barbecue grill. Grill for 3-4 minutes on each side for medium-rare. Remove from grill, cover and set aside to rest.

To serve

Place cooked quinoa and Israeli couscous in a large bowl, and using a fork, stir through the corn kernels, zucchini and spinach leaves. Pour over dressing, toss gently and place on a serving plate. Slice sirloin steak and place on top of the grain salad and sprinkle with the sesame seeds, shredded mint and nuts if using. Pass a bowl of rocket aioli (see tips & tricks).
  • Suitable Cuts
  • Nutrition
  • Tips & Tricks

Nutrition Information Per Serving

Serving size: 253g
Energy kJ (kcal) 1417 (338)
Protein (g) 27.7
Fat (g) 19.9
Saturated (g)
4.7
Carbohydrate (g) 11.3
Sugars (g)
2.1
Sodium (mg) 105
Iron (mg) 3.9
Zinc (mg) 5.4
Vitamin B12 (ug) 2.2
Vitamin D (ug) NA
Selenium (ug) 7.1

A dish with beef means one full of iron - essential for healthy energy levels and a healthy immune system.
  • Before you slice your cooked sirloin steaks make sure they are well rested. This is important for tender, juicy steak. Remove from the barbecue grill and cover loosely with foil or baking paper and a clean tea towel. Set aside for 5-10 minutes before slicing across the grain.
  •  Rocket aioli: Place a handful of rocket leaves in a small food processor and process until roughly chopped. Add 1 small clove crushed garlic, 1 tablespoon lemon juice and 1 egg yolk and process until combined. Slowly drizzle in 1/2 cup olive oil through the feed tube until the aioli is creamy. Season and place in a small bowl, cover and refrigerate.
  • The pairing of beef and walnuts in this dish means you are getting a good daily dose of essential omega 3s. 

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Comments & Reviews

There are: 1 reviews, with an average rating of 5.0 out of 5
The best summer salad! The whole family enjoyed this recipe, even the boys!
Posted by Nicky 2016-10-17 14:42:48
 

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TAKAPUNA, AUCKLAND, NEW ZEALAND
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0800 733 466

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