Balsamic Glazed Lamb Chops

( rating - rate this recipe)

Prep: 5 mins

Cook: 25 mins

Serves 4

Low Fat

Excellent source of iron

Low Sodium

Ingredients

12 Quality Mark lamb chops or cutlets
1 tablespoon balsamic vinegar
1 tablespoon honey
1 teaspoon dried rosemary
Vegetables of your choice (eg beans, baby carrots), steamed

Method

Heat the grill or BBQ. Prepare the baste by combining the vinegar, honey and rosemary. Cook the chops for 2 minutes each side, then brush with the baste and cook a further 3-5 minutes each side, basting liberally. Serve with the vegetables.

Suitable Cuts
Nutrition

MID LOIN CHOPS

CUTLETS

LEG STEAKS

Nutrition Information Per Serving

Serving size: 368g

Energy kJ (kcal)	1472 (351)
Protein (g)	36.0
Fat (g)	9.4
Saturated (g)	4.2
Carbohydrate (g)	29.1
Sugars (g)	5.8
Sodium (mg)	121
Iron (mg)	4.8
Zinc (mg)	4.4
Vitamin B12 (ug)	2.7
Vitamin D (ug)	0.0
Selenium (ug)	8.6

The array of essential nutrients in beef and lamb contribute to normal growth and development in children, in particular iron when it comes to brain development.