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Balsamic Glazed Lamb Chops
Prep: 5 mins
Cook: 25 mins
Serves 4
Low Fat
Excellent source of iron
Low Sodium
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Ingredients
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MethodHeat the grill or BBQ. Prepare the baste by combining the vinegar, honey and rosemary. Cook the chops for 2 minutes each side, then brush with the baste and cook a further 3-5 minutes each side, basting liberally. Serve with the vegetables.
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Nutrition Information Per Serving
Serving size: 368g| Energy kJ (kcal) | 1472 (351) |
| Protein (g) | 36.0 |
| Fat (g) | 9.4 |
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Saturated (g)
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4.2 |
| Carbohydrate (g) | 29.1 |
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Sugars (g)
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5.8 |
| Sodium (mg) | 121 |
| Iron (mg) | 4.8 |
| Zinc (mg) | 4.4 |
| Vitamin B12 (ug) | 2.7 |
| Vitamin D (ug) | 0.0 |
| Selenium (ug) | 8.6 |
The array of essential nutrients in beef and lamb contribute to normal growth and development in children, in particular iron when it comes to brain development.
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Comments & Reviews
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There are: 4 reviews, with an average rating of out of 5
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Absolutely beautiful; lifted the chops right out of a ho-humFriday night dinner to something completely different. Will be a staple for our family.
Posted by Heather C 2017-02-17 18:04:40
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Delicious! I cooked the chops on the BBQ and it turned out perfectly.
Posted by Gus 2016-04-15 20:11:16
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A tasty change that was a hit with the family
Posted by Kaye 2014-09-16 14:58:01
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very tasty
Posted by Gerry Davis 2014-08-18 11:50:20
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