Baked Lamb Shoulder Chops
This well seasoned dish will fill your kitchen with a rich aroma that will bring everyone to the table.
Prep: 20 mins
Cook: 1 hour 30 mins
Excellent source of iron
|Energy kJ (kcal)||1283 (306)|
|Vitamin B12 (ug)||0.9|
|Vitamin D (ug)||0.0|
+ Remove excess fat from lamb shoulder chops before cooking and brown lamb shoulder chops before baking for flavour.
+ Cook in a well sealed ovenproof dish (one with a tight fitting lid) so you don’t lose liquid through evaporation. Choose a dish that fits the ingredients comfortably, i.e. not too small or too large.
+ New Zealand lamb is grass-fed and contains higher levels of omega 3 than meat from grain-fed animals overseas.